Contributor: Center for Hope of the Sierras Team at Center for Hope of the Sierras The world of eating disorders is vast. With so many conditions, it can be difficult to find straightforward information on the common ones. To counteract that, we’ve listed Anorexia, Bulimia, Binge-Eating Disorder and Compulsive Overeating which are a few of [...] Read More
Contributor: Center for Hope of the Sierras Team at Center for Hope of the Sierras In an era where teens are constantly bombarded with images of what they should look like and how they should portray themselves on social media, it’s natural to worry about them developing an eating disorder. According to the National Institute [...] Read More
Sponsored By: The Laureate Eating Disorders Program Understanding the role of dietary deficiencies and genetic variation impact on the efficacy of medication can be an effective tool when treatment planning with patients and families. Incorporating information about individualized genetics as part of a larger conversation about medication trials or compliance may be useful for some patients [...] Read More
We hear a lot about Mindfulness and all its physical, emotional and spiritual benefits. Yet, many of us have a rather loose understanding of the concept. Those of us who are in recovery from an eating disorder may have a tendency toward anxiety and stress, I know that is my challenge! We seem to be [...] Read More
Most clinicians agree that going through eating disorder treatment and recovery is very difficult. It is about the difficult task of letting go. Recovery is about being able to let go of the part of you that is numb due to the eating disorder. It involves learning to recognize and tolerate feelings, sustain authentic relationships, [...] Read More
When working on recovery from an eating disorder, it can be difficult not to compare one’s body shape and size to another’s. When in eating disorder treatment some things can be done to work on accepting one’s body, such as appreciating the differences in all body types and working on non-judgemental thinking. Mindfulness is one [...] Read More
Body distress or somatic integration often occurs when a person is under an extreme amount of stress and/or experiences trauma. Somatic awareness is when a person acknowledges their own self within their environment and uses sensations to identify the psychological, physiological and social factors to promote healing and self-regulation . What is Somatic Experiencing and Mindfulness [...] Read More
Is Body Mass Index (BMI) an accurate way to measure whether you are at a healthy weight? It has been the standard of measurement for healthy weight for a number of years, but aren’t there many other factors that should be taken into consideration? BMI is a medical scale to determine if a person is within [...] Read More
Bulimia is an eating disorder that has ongoing episodes of binge eating. The person struggles with periods of binge eating where large amounts of food are consumed in a two hour or less time period. The binging is typically followed by feelings of shame, helplessness and a lack of self-control. After a binge episode occurs, [...] Read More
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