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Category: Self Care and Healing

A Curiosity Oriented Approach for Enhanced Living

I have been a therapist, and working in the field of eating disorders, since the early 2000s. During this time, I have learned so much about myself and about others; [...]
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How to Enjoy Valentine’s Day When You’re in Recovery from an Eating Disorder

Contributor: Staff at Montecatini Eating Disorder Treatment Center Major calendar events, including holidays like the Fourth of July, Halloween, and Valentine’s Day, are when people typically indulge in high-calorie foods and [...]
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How to Combat Messages About Winter Weight Gain

Contributor: Staff at Montecatini Eating Disorder Treatment Center Having an extra jingle bell cookie or a second glass of eggnog is as much of a holiday tradition as unwrapping presents or [...]
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Can Anorexia Be Cured Without Treatment?

Anorexia nervosa is one of the deadliest mental health conditions. [1] Anorexia can wreak havoc on someone’s physical and emotional health. Finding ways to recover from this eating disorder is [...]
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New Year, Same You…And That’s Ok

Contributor: Silvia Solano MS, RDN, a nutrition care coordinator at The Center for Eating Disorders at Sheppard Pratt A new year is often an opportunity for a new beginning. For this reason, [...]
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Celebrating the Holidays Without Eating Disorder Relapse

Contributor: Staff at Timberline Knolls Residential Treatment Center It’s no secret that the holiday season can be a stressful time. Family gatherings, workplace demands, gift-buying responsibilities, and pervasive, not-so-subtle pressure to [...]
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The Role of Self-Blame in Eating Disorder Relapse

Contributor: Staff at Timberline Knolls Residential Treatment Center Self-blame and eating disorders often go hand in hand, creating a cycle that can be difficult to break. When it comes to eating [...]
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Setting Boundaries a Key to Holiday Happiness

Contributor: Staff at Timberline Knolls Residential Treatment Center The holidays are a time of love and togetherness, when family near and far gather around a table to celebrate what they’re thankful [...]
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Don’t Let the Planning Stress of “To-Do” Get in the Way of Your “I Do”

Contributor: Staff at Montecatini Eating Disorder Treatment Center The question has been popped, you (or your significant other) said yes, and planning the big day itself is all that’s on your [...]
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How to be Anti Diet: Society, Culture & Body Image

Fiona LaRosa-Waters, Director of Operations & Research at Reasons Eating Disorder Center With the latest diet trends constantly permeating our newsfeeds, social media, TV, advertising, books, and conversations with acquaintances and [...]
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Holidays
December 8th, 2021
Celebrating the Holidays Without Eating Disorder Relapse
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Relapse Awareness
December 6th, 2021
The Role of Self-Blame in Eating Disorder Relapse
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Holidays
November 16th, 2021
Setting Boundaries a Key to Holiday Happiness
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Self Care and Healing
October 25th, 2021
Don’t Let the Planning Stress of “To-Do” Get in the Way of Your “I Do”
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