Ohio State Eating Disorder Help: Counseling and Support Groups

The Ohio State University is committed to providing its students with a well-rounded educational experience that combines academic rigor with practical experience. OSU’s extensive research programs provide numerous opportunities for students to engage in hands-on research and gain valuable experience in their chosen fields. With a student body of over 68,000 undergraduate and graduate students, OSU offers a vibrant and diverse community.

The Ohio State University has many resources available to students struggling with eating disorders and co-occurring mental health concerns.

osu campus

Student Life Counseling and Consultation Service

The Counseling and Consultation Service provides individual and group therapy to current Ohio State students, as well as on-campus outreach. All students are welcome to 10 free counseling sessions per school year and unlimited group sessions.

Contact Info

  • Address: Younkin Success Center (4th Floor), 1640 Neil Avenue, Columbus, OH 43201
  • Phone: 614-292-5766
  • Website: https://ccs.osu.edu/

Student Health Services

Student Health Services offers a Nutritional Coaching. program. For free nutritional coaching to address disordered eating on campus, contact [email protected]

Contact Info

On-Campus Support Groups

Students can search online for local support groups or check with CCS or the OSU Harding Hospital Eating Disorders Program for recommendations. Support groups can be found at https://ccs.osu.edu/services/group-counseling

Ohio State University Additional Resources

Psychological Services Center

The Psychological Services Center is an on-campus facility that offers free therapy and counseling services to anyone over the age of 18 residing in Columbus, Ohio. Call the center at 614-292-2345 or email [email protected] for more information. You will then be contacted by an intern at the facility for a preliminary screening to connect you with the onsite therapist who will be the best fit.

Student Wellness Center

The Student Wellness Center located at Room B130 RPAC, 337 Annie and John Glenn Avenue focuses on student emotional wellness and mental health. Call 614-292-4527 or email [email protected] to speak with someone about the resources available to you.

Quick Tips

Overcoming Perfectionism: A Guide to Managing Academic Stress

Perfectionism, often seen as a virtue, can paradoxically become a significant source of academic stress for college students. The pursuit of perfection can lead to burnout, anxiety, and hindered academic performance. Here’s a guide to managing academic stress associated with perfectionism:

  1. Set Realistic Goals: Instead of aiming for unattainable perfection, set achievable goals. Recognize that mistakes and setbacks are part of the learning process.
  2. Prioritize Self-Compassion: Be kind to yourself. Treat yourself with the same understanding and forgiveness you would offer a friend.
  3. Time Management: Effective time management can alleviate perfectionist tendencies. Create schedules that allow for breaks, relaxation, and a balance between work and play.
  4. Focus on Effort, Not Outcome: Shift your focus from solely obsessing over grades to valuing the effort and dedication you put into your work.
  5. Seek Support: Don’t hesitate to reach out to professors, academic advisors, or counselors when academic stress becomes overwhelming. They can offer guidance and resources.
  6. Perfectionism Red Flags: Recognize the signs of perfectionism, such as excessive self-criticism and fear of failure. Awareness is the first step in addressing the issue.
  7. Mindfulness and Relaxation: Practice mindfulness and relaxation techniques to manage stress. Deep breathing exercises and meditation can help calm your mind.
  8. Healthy Lifestyle: Prioritize a balanced diet, regular exercise, and adequate sleep to support overall well-being.

Overcoming perfectionism is a process that takes time and self-reflection. By adopting these strategies, college students can manage academic stress more effectively, promote their mental well-being, and maintain a healthier relationship with their academic pursuits.

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