- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
Oregon State Eating Disorder Counseling and Support
Oregon State University offers a variety of mental health services for students who are struggling with eating disorders, including the following programs, support groups, counseling, and wellness resources:
Counseling and Psychological Services (CAPS)
Counseling and Psychological Services (CAPS) at Oregon State University offers mental health services for students, including individual counseling, group counseling, and workshops. CAPS provides evidence-based treatment for a variety of mental health concerns, including eating disorders.
Contact Information:
- (541) 737-2131
- 500 Snell Hall, Corvallis, OR 97331
- https://counseling.oregonstate.edu/
Student Health Services (SHS)
Student Health Services (SHS) at Oregon State University provides medical and psychiatric services for students, including the diagnosis and treatment of eating disorders. The mental health professionals at SHS provide evidence-based treatments and support for students struggling with eating disorders.
Contact Information:
- (541) 737-9355
- Plageman Building, 108 S.W. Memorial Place, Corvallis, OR 97331
- https://studenthealth.oregonstate.edu/
Mind Spa
The Mind Spa at Oregon State University provides a variety of wellness programs and resources to help students manage stress and improve their overall well-being. The Mind Spa offers biofeedback, meditation, and other wellness programs that can be helpful for individuals struggling with eating disorders.
Contact Information:
- (541) 737-2131
- Snell Hall, 2150 SW Jefferson Way, Corvallis, OR 97331
- https://counseling.oregonstate.edu/mind-spa
Anytime Anywhere
Counseling and Psychological Services has joined forces with Telus Health to broaden its support for students. Introducing the innovative “Anytime Anywhere” program, we are delighted to offer students unrestricted access to free and confidential mental health and wellness counseling, no matter the time or location, every day of the year.
With this program, students can connect with experienced counselors in real-time through either a phone call or the chat function, ensuring immediate assistance whenever it’s needed. We understand the importance of language accessibility, so our service is available 24/7 in five languages: English, Mandarin, Cantonese, Spanish, and French. Moreover, we are open to providing additional language support upon request.
Contact Information:
About Oregon State University
Oregon State University, located in Corvallis, Oregon, is a prestigious public research university renowned for its academic rigor and impactful research achievements. With a sprawling 420-acre campus, the university offers modern facilities, extensive libraries, and research centers to support a diverse range of academic programs. Oregon State University’s supportive campus community attracts students from various backgrounds and interests. With over 400 student organizations, NCAA Division I sports teams, and a vibrant arts and cultural scene, the university provides students with an immersive and fulfilling college experience.
Quick Tips
The Freshman 15 Myth: Understanding Weight Changes in College
The “Freshman 15” is a popular myth suggesting that college freshmen gain 15 pounds during their first year. While weight changes can occur in college, it’s essential to dispel this misconception and understand the factors at play.
First, weight changes during college are not universal. Some students may gain weight, some may lose, and others may maintain their weight. It’s a highly individualized experience.
Several factors contribute to weight changes in college:
- Dietary Choices: College students often face new dietary options, including cafeteria food and late-night snacks. Making healthy choices can mitigate weight gain.
- Physical Activity: Changes in exercise routines and activity levels can impact weight. Maintaining regular physical activity is crucial.
- Stress: Academic pressures and life changes can lead to stress eating or changes in appetite, affecting weight.
- Sleep Patterns: Irregular sleep patterns or insufficient sleep can disrupt metabolism and appetite regulation.
- Lifestyle Changes: Increased independence can lead to different eating and lifestyle habits, which may affect weight.
Understanding weight changes in college requires recognizing that it’s not solely about gaining or losing pounds but about making healthy choices and adapting to a new environment. It’s crucial to prioritize overall well-being, focusing on nutrition, physical activity, and stress management rather than fixating on a specific number on the scale.
