- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
University of Utah Eating Disorder Counseling and Support
Students at the University of Utah have several options when it comes to finding help for an eating disorder or body image issue. Here are some of those resources.
The Huntsman Mental Health Institute (HMHI)
HMHI provides comprehensive evaluation and assessment services for individuals with eating disorders. Their team of experts conduct thorough evaluations to diagnose eating disorders and determine the appropriate level of care and treatment. They also provide consultation and support to other healthcare professionals in the community to improve the overall quality of care for those with eating disorders. HMHI offers a range of evidence-based treatment options for eating disorders, including outpatient, intensive outpatient, and inpatient programs.
Contact Info
- Phone: 801-587-1559
- Website: https://healthcare.utah.edu/hmhi/conditions/eating-disorders
Counseling Center
The Counseling Center provides individual and group counseling services for University of Utah students. The counselors are trained to provide support for individuals with eating disorders.
Contact Info
- Phone: 801-581-6826
- Email: counselingcenter@sa.utah.edu
- Address: University Counseling Center, 201 S 1460 E Rm 426, Student Services Building, University of Utah, Salt Lake City, UT 84112
- Website: https://counselingcenter.utah.edu/
Center for Student Wellness
The Center for Student Wellness provides support for students struggling with various mental health concerns, including eating disorders. They offer individualized counseling and support groups for students.
Contact Info
- Phone: 801-581-7776
- Email: wellness@sa.utah.edu
- Address: 1850 E. Student Life Way, Suite 227, Salt Lake City, UT 84112
- Website: https://wellness.utah.edu/
Nutrition Services
The University of Utah’s Nutrition Services provides evidence-based nutrition counseling and education to promote health and wellness. Their team of registered dietitians offers personalized nutrition assessments, counseling, and education for a wide range of health conditions and concerns, including weight management, diabetes, gastrointestinal disorders, cardiovascular disease, and more. They also offer group classes and workshops on topics such as intuitive eating and mindful eating. Nutrition Services at the University of Utah is committed to helping individuals make sustainable, healthy lifestyle changes.
Contact Info
- Nutrition Consultation at Peak – Phone: (801) 585-7325
- Clinical Dietitian Appointments – Phone: (801) 213-8284
- Website: https://healthcare.utah.edu/integrative-health/services/nutrition
The New You program
The New You program is a comprehensive weight management program that offers personalized treatment plans for individuals struggling with obesity. The program provides a multidisciplinary approach, incorporating medical management, behavioral therapy, and nutritional counseling to help patients achieve their weight loss goals. The team of experts includes physicians, nurses, dietitians, exercise specialists, and mental health professionals who work together to provide patients with the support and tools they need to make sustainable lifestyle changes. The program offers both surgical and non-surgical options and is designed to address the complex medical, psychological, and social factors associated with obesity.
Contact Info
- Phone: 801-213-8284
- Email: thenewyou@utah.edu
- Website: https://healthcare.utah.edu/integrative-health/new-you
About University of Utah
The University of Utah, located in Salt Lake City, Utah, is a prestigious public research university known for its academic rigor and impactful research achievements. With a sprawling 1,535-acre campus, the university offers modern facilities, extensive libraries, and research centers to support a diverse range of academic disciplines. The University of Utah’s welcoming and supportive campus community attracts students from various backgrounds and interests. With over 600 student organizations, NCAA Division I sports teams, and a lively arts and cultural scene, the university provides students with an enriching and fulfilling college experience.
Quick Tips
Balancing Act: Prioritizing Mental Health During Finals Week
Finals week is often a high-stress period for college students, but prioritizing mental health during this crucial time is essential for success. Here are strategies to maintain a healthy balance:
- Set Realistic Expectations: Understand that perfection is unattainable. Set achievable goals for your exams and assignments.
- Time Management: Create a study schedule that includes breaks. Adequate rest and regular short breaks boost productivity and reduce burnout.
- Healthy Nutrition: Avoid excessive caffeine and sugar. Opt for balanced meals that provide sustained energy. Hydrate adequately.
- Exercise: Incorporate physical activity into your routine. Even a short walk can reduce stress and improve focus.
- Sleep: Prioritize quality sleep. Aim for 7-9 hours per night to consolidate learning and maintain mental well-being.
- Mindfulness: Practice mindfulness or meditation to manage stress. Deep breathing exercises can help calm nerves.
- Seek Support: Don’t hesitate to reach out to professors, academic advisors, or counseling services for guidance and support.
- Stay Connected: Maintain connections with friends and loved ones. Social support is crucial during stressful times.
- Self-Care: Engage in self-care activities you enjoy, such as reading, listening to music, or spending time in nature.
- Avoid Cramming: Start studying well in advance. Cramming can lead to heightened stress and hinder retention.
Remember that your mental health is just as important as academic success. By adopting a holistic approach to finals week, you can achieve better results while maintaining your well-being. Balancing academic rigor with self-care ensures a smoother and more productive finals week experience.
