- Calls to this hotline are currently being directed to Within Health or Timberline Knolls
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
Portland State University offers a variety of mental health services for students struggling with eating disorders, including the following:
Counseling Services at Portland State University offers specialized support for students dealing with eating disorders. Their team of licensed counselors and therapists provides confidential and compassionate counseling to help students explore their relationship with food, body image, and disordered eating behaviors. They offer individual counseling sessions tailored to each student’s unique needs, as well as group therapy options that provide a supportive and understanding environment for those navigating eating disorders. Additionally, Counseling Services may collaborate with other healthcare professionals on campus to ensure comprehensive and holistic care for students struggling with eating disorders. They are committed to promoting a healthy campus environment and supporting students in their journey towards recovery and well-being.
- (503) 725-2800
- 1880 SW 6th Ave. Portland, UCB 200
At Portland State University, Campus Rec is dedicated to size inclusion and embraces the Health at Every Size (HAES®) Principles. They firmly believe that everyone belongs in the Rec Center and extends a warm welcome to individuals of all body types to partake in their facility and programs, finding joy in movement. To dismantle “gym culture” and foster an inclusive environment, all Campus Rec staff are trained in Health at Every Size® principles and values. Portland State University acknowledges that Health At Every Size® and HAES® are registered trademarks of the Association for Size Diversity and Health, used with permission.
- 210 Academic & Student Recreation Center, 1800 SW 6th Avenue, Portland, OR 97201
About Portland State University
Portland State University, located in Portland, Oregon, is a prestigious public research institution known for its academic excellence and contributions to various fields of research. Spanning over 50 acres, the urban campus offers a unique learning environment with modern facilities, libraries, and research centers. Portland State University’s diverse and inclusive community attracts students from various backgrounds and interests. With over 300 student organizations, NCAA Division I sports teams, and a thriving arts and cultural scene, the university offers students a vibrant and engaging college experience.
Stress Eating in College: Strategies for Breaking the Cycle
Stress eating, or emotional eating, is a common response to the academic and personal pressures faced by college students. Breaking this cycle is crucial for both physical health and emotional well-being. Here are some strategies to help overcome stress eating:
- Mindful Awareness: Recognize the triggers that lead to stress eating. Are you eating due to stress, boredom, or other emotions? Understanding the root cause is the first step in addressing it.
- Healthy Coping Mechanisms: Replace stress eating with healthier coping strategies. Engage in activities like deep breathing exercises, meditation, yoga, or going for a walk when you feel stressed.
- Balanced Nutrition: Maintain balanced and regular meals. Eating well can stabilize blood sugar levels and reduce the urge to snack on unhealthy foods when stressed.
- Hydration: Sometimes, thirst is mistaken for hunger. Stay hydrated by drinking water throughout the day to avoid unnecessary snacking.
- Create a Support System: Share your feelings and struggles with friends or a counselor. Talking about your stressors can help alleviate emotional eating.
- Mindful Eating: Pay attention to what you eat and why. Eat slowly, savor each bite, and avoid distractions while eating. This helps you become more attuned to your body’s hunger and fullness cues.
- Stress Reduction Techniques: Incorporate stress-reduction techniques into your routine, such as progressive muscle relaxation, mindfulness, or journaling.
By implementing these strategies, you can break the cycle of stress eating and develop healthier ways to cope with academic and personal pressures in college. Prioritizing your emotional well-being is essential for a balanced and fulfilling college experience.