UCLA Eating Disorder Programs and Student Services

UCLA is one of the most prestigious universities in the United States, consistently ranked among the top public universities in the country. It is also one of the largest universities in terms of student enrollment, with over 45,000 undergraduate and graduate students. The campus is spread over 419 acres and includes a range of facilities, such as libraries, research centers, museums, and athletic facilities. UCLA is also known for its vibrant student life, with over 1,000 student organizations, NCAA Division I sports teams, and a range of cultural and arts events.

And like many other universities across the country, UCLA also has a need to provide mental health-related services for its student body – resources for eating disorder recovery being among those.

ucla campus

Resources available to UCLA students:

  • UCLA Counseling and Psychological Services (CAPS)
  • UCLA Health outpatient eating disorder clinic
  • Off and on-campus support groups
  • UCLA FitWell Center

Counseling Center Information

UCLA Counseling and Psychological Services (CAPS)

CAPS offers mental health services to help students manage various mental health concerns, including eating disorders.

Address:

John Wooden Center West
221 Westwood Plaza, Box 951556
Los Angeles, CA 90095

Contact:

To schedule an appointment, students can call (310) 825-0768 or visit the CAPS website:
http://www.counseling.ucla.edu

UCLA Eating Disorders Program

This is a specialized outpatient clinic that offers comprehensive evaluation and treatment for eating disorders. Services include medical, nutritional, and psychiatric assessments, as well as individual and group therapy.

Students can schedule an appointment by calling (310) 825-3219 or visiting the program’s website: https://www.uclahealth.org/eating-disorders.

Eating Disorder Support Groups

There are many support groups available for individuals with eating disorders, both on and off campus. Students can search online for local support groups or check with CAPS or the UCLA Eating Disorders Program for recommendations.

Other Resources

UCLA FitWell Center

This center offers resources and support for students interested in improving their overall health and wellness, including nutrition education and counseling.

To learn more, students can visit the FitWell Center website: https://www.recreation.ucla.edu/fitwell-center.

 

Quick Tips

Self-Care for College Students: Tips for a Well-Balanced Life

College life can be exhilarating but also demanding, making self-care essential for maintaining physical and mental well-being. Here are some valuable self-care tips for college students:

  1. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. A well-rested mind and body are better equipped to handle the challenges of college life.
  2. Healthy Eating: Fuel your body with balanced meals that include fruits, vegetables, lean proteins, and whole grains. Avoid excessive junk food and sugary drinks.
  3. Regular Exercise: Incorporate physical activity into your routine. Exercise boosts mood, reduces stress, and improves overall health.
  4. Stress Management: Practice stress reduction techniques such as mindfulness, meditation, or deep breathing exercises to manage academic and personal pressures.
  5. Time Management: Create schedules that include study time, leisure, and self-care. Effective time management reduces stress and helps you achieve your goals.
  6. Seek Support: Don’t hesitate to reach out to friends, family, or counseling services when you need support. Sharing your challenges can alleviate stress.
  7. Set Realistic Goals: Establish achievable academic and personal goals. Celebrate your successes and learn from setbacks.
  8. Social Connection: Cultivate relationships with peers who share your interests. Social connections are vital for emotional well-being.
  9. Me-Time: Dedicate time to activities you enjoy, whether it’s reading, art, music, or simply relaxing. These moments recharge your spirit.
  10. Limit Screen Time: Minimize excessive screen time and make time for face-to-face interactions and outdoor activities.

Self-care is not a luxury but a necessity, especially during the demanding college years. Prioritizing your well-being ensures you have the physical and emotional resources to succeed academically and enjoy a fulfilling college experience.

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