- Calls to this hotline are currently being directed to Within Health or Timberline Knolls
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
San Diego State University offers a range of mental health services for students struggling with eating disorders, including the following programs, support groups, counseling, and wellness resources:
Counseling & Psychological Services (CPS)
Counseling & Psychological Services (CPS) provides confidential individual counseling and therapy services for SDSU students. Students can receive counseling services to manage symptoms related to eating disorders, such as anxiety, depression, and body image concerns. CPS also offers group therapy sessions and workshops that focus on the recovery and management of eating disorders.
- Location: 1200 Student Services West, San Diego, CA 92182-7444
- Phone: (619) 594-5220
- Website: https://sa.sdsu.edu/cps
Well-Being & Health Promotion
San Diego State University’s Well-Being and Health Promotion program is a comprehensive initiative aimed at promoting physical and emotional wellness among students and the broader campus community. The program offers a range of services, resources, and events that focus on promoting healthy lifestyle behaviors and empowering individuals to take an active role in their well-being. Some of the services and programs provided by the Well-Being and Health Promotion program include individual consultations, group workshops, wellness coaching, mindfulness training, nutrition counseling, and stress management resources.
- location: Calpulli Center, Suite 4401, San Diego State University, 5500 Campanile Drive, San Diego, CA 92182
- Phone: (619) 594-4133
- Email: [email protected]
- Website: https://well-being.sdsu.edu/
Student Health Services
Student Health Services provides medical care and counseling services to SDSU students. Students can receive medical and psychiatric evaluations for eating disorders, as well as referrals to outside treatment facilities when needed.
- Location: Calpulli Center 4401, San Diego, CA 92182
- Phone: (619) 594-4325
- Website: https://shs.sdsu.edu/
About San Diego State University
San Diego State University, located in San Diego, California, is a prestigious public research institution known for its academic excellence and contributions to various fields of research. With a sprawling 283-acre campus, the university offers state-of-the-art facilities, extensive libraries, and leading research centers to support a diverse range of academic programs. San Diego State University’s diverse and inclusive community attracts students from various backgrounds and interests. With over 400 student organizations, NCAA Division I sports teams, and a vibrant arts and cultural scene, the university provides students with an immersive and fulfilling college experience.
Healthy Habits to Carry Beyond College: Setting the Foundation for Lifelong Wellness
College is not just a time for academic growth but also for personal development, including establishing healthy habits that can benefit you for life. Here are some key habits to carry forward:
- Regular Exercise: Maintain an active lifestyle beyond college. Whether it’s daily walks, yoga, or joining local sports leagues, regular physical activity is vital for lifelong health.
- Balanced Nutrition: Continue prioritizing a well-rounded diet that includes fruits, vegetables, lean proteins, and whole grains. Cooking at home can help you make healthier choices.
- Stress Management: Develop and sustain stress management techniques such as mindfulness, meditation, or relaxation exercises. These skills will serve you well in managing life’s challenges.
- Quality Sleep: Maintain healthy sleep habits, aiming for 7-9 hours of restorative sleep each night. A good night’s sleep is crucial for overall well-being.
- Social Connections: Continue nurturing relationships with friends and family. Social support is a key factor in long-term happiness and mental health.
- Routine Health Check-ups: Don’t neglect regular medical check-ups and preventive screenings. Catching health issues early can make a significant difference in your long-term health.
- Lifelong Learning: Cultivate a love for learning beyond your college years. Whether it’s picking up a new skill, hobby, or continuing education, lifelong learning keeps your mind engaged.
- Work-Life Balance: Strive for a healthy work-life balance in your career. Prioritize time for relaxation, hobbies, and spending quality time with loved ones.
By carrying these healthy habits from college into your adult life, you’re setting a strong foundation for lifelong wellness. These practices can help you enjoy a fulfilling, balanced, and healthy life long after your college days are over.