- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
University of Nebraska Eating Disorder Counseling and Support
The University of Nebraska offers students several resources for those struggling with eating disorders or other mental health-related issues. Here are some of those resources.
University Health Center Counseling and Psychological Services (CAPS)
CAPS offers individual counseling, group counseling, and workshops to address various concerns, including eating disorders. Students can call 402-472-7450 or visit their website to schedule an appointment.
Contact information:
- Phone: 402-472-7450
- Address: 1500 U St, Lincoln, NE 68588
- Website: https://caps.unl.edu/
Big Red Resilience & Well-Being
Big Red Resilience & Well-Being is a program offered by the University of Nebraska that focuses on promoting the mental and emotional well-being of students. This program provides a variety of resources and services, such as individual consultations, workshops, and support groups, to help students develop coping skills and enhance their resilience. The program also offers educational resources and training opportunities for faculty and staff to help them support students’ mental health needs. Overall, Big Red Resilience & Well-Being is a valuable resource for students seeking support for their mental health and well-being.
Contact Information:
- Phone: (402) 472-8770
- Email: resilience@unl.edu
- Address: 107 Nebraska Union, Lincoln, NE 68588
Website: https://resilience.unl.edu/
Nutrition Services
The University Health Center also provides nutrition services, which include individualized nutrition counseling and education. A registered dietitian can assist students in developing healthy eating habits and addressing concerns related to disordered eating.
Contact Information:
- Phone: 402-472-5000
- Address: 1500 U St, Lincoln, NE 68588
- Website: https://health.unl.edu/nutrition
University of Nebraska-Lincoln Campus Recreation
Campus Recreation offers various fitness classes and programs to promote physical health and well-being. They also offer nutrition coaching to help students develop healthy eating habits. Students can call 402-472-3467 or visit their website to learn more.
Contact information:
- Phone: 402-472-3467
- Address: 841 N 14th St, Lincoln, NE 68588
- Website: https://crec.unl.edu/
University of Nebraska-Lincoln
University of Nebraska-Lincoln, located in Lincoln, Nebraska, is a prestigious public research university known for its academic rigor and impactful research achievements. With a beautiful 614-acre campus, the university offers modern facilities, extensive libraries, and research centers to support a diverse range of academic disciplines. University of Nebraska-Lincoln’s welcoming and supportive campus community attracts students from various backgrounds and interests. With over 500 student organizations, NCAA Division I sports teams, and a thriving arts and cultural scene, the university provides students with a dynamic and fulfilling college experience.
Quick Tips
Building Resilience: Coping with Mental Health Challenges in College
College life can present a multitude of mental health challenges, from academic stress to social pressures. Building resilience is essential for coping with these challenges and maintaining overall well-being. Here are some strategies to help college students enhance their resilience:
- Seek Support: Don’t hesitate to reach out to friends, family, or campus counseling services when facing mental health challenges. Sharing your thoughts and feelings can provide valuable emotional relief.
- Develop Coping Skills: Learn and practice healthy coping mechanisms like mindfulness, deep breathing exercises, or journaling. These tools can help you manage stress and anxiety.
- Time Management: Effective time management can reduce academic stress. Create realistic schedules, prioritize tasks, and allocate time for self-care.
- Healthy Lifestyle: Prioritize nutrition, exercise, and sleep. A well-balanced life supports mental and emotional well-being.
- Set Realistic Goals: Strive for achievable goals and understand that setbacks are a part of life. Self-compassion is key.
- Mindfulness: Incorporate mindfulness practices into your daily routine. Being present in the moment can reduce anxiety about the past or future.
- Build a Support Network: Cultivate relationships with peers who share your values and interests. A strong support network can provide encouragement during challenging times.
- Counseling and Therapy: Consider professional counseling or therapy if needed. Trained therapists can offer guidance and support tailored to your specific challenges.
By actively working on resilience, college students can better navigate the ups and downs of academic and personal life. Building a foundation of mental and emotional strength equips you to face challenges with confidence and adaptability, ultimately promoting a more positive and fulfilling college experience.
