- Calls to this hotline are currently being directed to Within Health or Timberline Knolls
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
UC Berkeley offers a range of mental health services for students struggling with eating disorders, including individual counseling, group therapy, and workshops. Here are some of the resources available:
University Health Services (UHS) Tang Center Description
The UHS Tang Center offers medical and mental health services for UC Berkeley students, including individual counseling, group therapy, workshops, and psychiatric services. They have a team of mental health professionals who specialize in eating disorders and can provide support and guidance for students struggling with these issues.
2222 Bancroft Way, Berkeley, CA 94720
Eating Disorder Clinic at the Tang Center Description
The Eating Disorder Clinic is a specialized service within the UHS Tang Center that provides evidence-based treatment for students with eating disorders. The clinic offers individual therapy, group therapy, and medical management for students struggling with anorexia, bulimia, binge eating disorder, and other types of eating disorders.
2222 Bancroft Way, Berkeley, CA 94720
Counseling and Psychological Services (CAPS) Description
CAPS provides free and confidential mental health services to UC Berkeley students, including individual counseling, group therapy, workshops, and crisis intervention. They have a team of mental health professionals who specialize in eating disorders and can provide support and guidance for students struggling with these issues.
2121 Berkeley Way, Berkeley, CA 94704
The Body Project
The Body Project is a peer-led workshop that helps students develop a positive body image and improve their self-esteem. The workshop is designed to help students recognize and resist societal pressures to conform to unrealistic beauty standards and to promote body positivity and self-acceptance.
About UC Berkeley
UC Berkeley, located in Berkeley, California, is a prestigious public research university renowned for its academic excellence and contributions to various fields of research. With a sprawling 1,232-acre campus, the university offers state-of-the-art facilities, extensive libraries, and leading research centers to support a diverse range of academic disciplines. UC Berkeley’s inclusive and diverse community attracts students from different backgrounds and interests, providing a vibrant campus environment. With over 1,000 student organizations, NCAA Division I sports teams, and a thriving arts and cultural scene, the university offers students an enriching and engaging college experience.
Balancing Social Life and Healthy Eating in College
Are you a college student looking to maintain a social life while also taking care of your health and nutrition? It’s possible to strike a balance that allows you to enjoy social gatherings and maintain a nutritious diet. In this blog post, we’ll share tips and strategies to help you achieve that equilibrium and stay healthy during your college years.
11 Tips for Balancing Social Life and Healthy Eating
- Plan Ahead: Before attending social events, consider your dietary preferences and goals. Plan your meals and snacks for the day to accommodate the event.
- Eat Before You Go: Having a healthy meal or snack before attending a social event can help curb your appetite, making it easier to make mindful food choices.
- Choose Wisely: At gatherings with food options, select a mix of items that align with your health goals. Opt for fruits, vegetables, and lean protein when available.
- Watch Your Portions: Be mindful of portion sizes, especially when it comes to calorie-dense foods. Take smaller portions or share dishes with friends.
- Stay Hydrated: Drinking water can help control your appetite and reduce the chances of overindulging in less healthy options.
- Be Mindful of Alcohol: If you choose to consume alcohol, do so in moderation. Alcohol can lower inhibitions and lead to less healthy eating choices.
- Enjoy the Experience: Savor the social experience and conversation, not just the food. Engaging with friends can be just as satisfying as the food itself.
- Practice Moderation, Not Deprivation: It’s okay to treat yourself occasionally. Restricting yourself too much can lead to feelings of deprivation and potentially unhealthy eating behaviors.
- Account for Physical Activity: Incorporate regular physical activity into your routine to help balance the extra calories consumed during social events.
- Communicate with Friends: Let your friends know about your health and nutrition goals. They may be supportive and even make an effort to include healthier options at gatherings.
- Plan Social Activities Beyond Food: Explore alternative social activities that don’t revolve around food, such as hiking, playing sports, or attending cultural events.
Balancing your social life and healthy eating in college is achievable with careful planning, mindfulness, and moderation. Remember that your well-being is a priority, and by making conscious choices, you can enjoy the social aspects of college while maintaining a nutritious lifestyle.