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Tag Archives: Eating Disorder Recovery

5 Effective Self-Care Strategies For When You’re Feeling Overwhelmed

When in eating disorder recovery, it is important to identify what triggers influence past eating disorder behaviors. Experiencing urges to restrict, binge, purge, or other associated behaviors that may have [...]
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Incorporating Family in Meal Support For Eating Disorder Treatment

Family working on a meal plan at breakfast

Contributor: Stephanie Ceranec, Med, LCPC, Eating Disorder Program Coordinator, Timberline Knolls Residential Treatment Center. When it comes to eating disorder recovery, learning how to normalize eating behaviors is essential to [...]
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My Friend Expressed Self-Harm Urges: How Should I Handle This?

Self-harm is an all too prevalent issue that commonly accompanies eating disorders, as both often occur due to a lack of proper coping skills. One study showed that self-harm occurs [...]
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How to Support a Friend Struggling with Body Image in Recovery

The eating disorder recovery community is vast and supportive, creating a safe and inclusive environment for those in all stages of recovery. To be a part of this community means [...]
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Impact of Fat-Shaming and Fat Talk in Social Media

Thanks to the rampant access to technology and widespread use of social media, talk of food, dieting, and exercise has proliferated. Popular social media sites, such as twitter, facebook, and [...]
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Mother’s Day Makeover: Boosting Body Image For Ourselves and Future Generations

Contributor: Irene Rovira, Ph.D., clinical psychologist at The Center for Eating Disorders at Sheppard Pratt Most of us appreciate all the mother figures and mom-types in our lives including aunts, [...]
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Warning Signs of Bulimia to Never Ignore

Bulimia Nervosa is, by now, a disorder many recognize. While much about eating disorders remains misunderstood, many people know that [...]
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How Do I Know if Animal Therapy is Right For Me?

Animal assisted therapy (AAT) is a type of therapy that uses animals to enhance an individual’s physical, emotional, and social well-being, and therefore improves a person’s self-esteem, anxiety symptoms, and [...]
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Connection Between Eating Disorders and Infertility

Woman in hat struggling with an Eating Disorder

Contributor: Kelly Kee, MA, LPC, Eating Disorder Specialist, Timberline Knolls Residential Treatment Center The Power of Nourishment It is well known that diet (what you eat) and nutrition (what you [...]
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Learning to Trust God in Recovery Process

“. . . Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff [...]
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