How to Help a Friend with Body Image Issues

Contributor: Crystal Karges, MS, RDN, IBCLC, Special Projects Coordinator at Eating Disorder Hope/Addiction Hope

It is often said that we are our own worst critic, and whether this rings true for yourself or not, you may find it easier to recognize what is admirable and good in other people, particularly those you care for. What is someone you love is struggling with poor body image or low self-esteem?

If can be difficult to see how a person close to you can fail to acknowledge their unique individuality and beauty, especially when you can clearly see qualities and traits that are truly commendable.

Helping a Loved One Who is Struggling With Poor Body Image

Poor body image can be the result of many different factors, and it is important to understand this fact. Many different experiences and stressors can influence how a person feels about themselves and their body, including biological factors and environmental/social situations and influences. For example, a man or woman who has experienced any form of trauma or abuse may be more likely to struggle with body shame and dissatisfaction compared to a person who has not experienced such situations.

In other circumstances, a person who is more inclined towards rigid thinking and perfectionism may find it difficult to accept certain parts of their body. Social and cultural messages portrayed by the media can also influence a standard of thinking, in terms of what body type/look is desirable and accepted.

As someone on the outside, you may not be able to fully understand the many factors that are influencing how your friend feels about themselves or their body, but this does not change how you can love or care for them.

Offering a listening and non-judgmental ear to a friend in need can always be helpful, especially for a loved one who may be struggling. Finding genuinely encouraging words can also be uplifting for a person dealing with poor body issues, as can finding activities to participate in that encourage body acceptance.

Learning When Greater Support Might Be Needed

In some severe situations, more than just low-self esteem may be present. A person who is dealing with an eating disorder or body dysmorphic disorder will need professional interventions for treatment and help. If you suspect that your friend may have other issues at hand, encourage them to seek out professional help in order to appropriately address their concerns.

Community Discussion – Share your thoughts here!

What are some ways in which you might encourage a friend dealing with poor body image?

About the Author: Crystal is a Masters-level Registered Dietitian Nutritionist (RDN) with a specialty focus in eating disorders, maternal/child health and wellness, and intuitive eating. Combining clinical experience with a love of social media and writing, Crystal serves as the Special Projects Coordinator for Eating Disorder Hope/Addiction Hope, where her passion to help others find recovery and healing is integrated into each part of her work.

As a Certified Intuitive Eating Counselor, Crystal has dedicated her career to helping others establish a healthy relationship with food and body through her work with EDH/AH and nutrition private practice.

The opinions and views of our guest contributors are shared to provide a broad perspective of eating disorders. These are not necessarily the views of Eating Disorder Hope, but an effort to offer discussion of various issues by different concerned individuals.

We at Eating Disorder Hope understand that eating disorders result from a combination of environmental and genetic factors. If you or a loved one are suffering from an eating disorder, please know that there is hope for you, and seek immediate professional help.

Last Updated & Reviewed By: Jacquelyn Ekern, MS, LPC on May 29, 2016
Published on EatingDisorderHope.com