What comes to thought when you hear the word “Mindfulness”?  Many may connect this with the idea of mediation or finding a state of mental peace, but there is much [...]
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A sad reality for many of us is that Barbie epitomizes the ideal of beauty and perfection for girls and women. I might add that Snow White, Cinderella and Belle [...]
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For a culture that is increasingly preoccupied with body image, size and shape, it is a curious thing to reflect on how a standard of beauty has evolved.  Looking back [...]
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There’s no question that the advertisement and marketing industries have an impact on our perception of ourselves and our body image. Billions of dollars are spent with the intent of [...]
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