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Celebrating Thanksgiving without Disordered Eating

Woman working at reducing Weight Stigma in ED treatment

I’ve been thinking a lot about posture lately. Maybe that comes with age and a sore back. Regardless, I’ve found the topic fascinating. Amy Cuddy, a professor and researcher at Harvard Business School, got me thinking about the subject in her popular TED Talk, “Your body posture may shape who you are.” [1] I won’t give [...]
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Communication Skills 101 for Families of Eating Disorder Sufferers

Mother hugging her daughter while visiting her in eating disorder treatment

No one prepares you for the task of supporting a loved one with an eating disorder. While there are many helpful and informative books written on the subject, the enormity of the information can be overwhelming on top of the stresses of being there for your loved one. This is why eating disorder communication skills are [...]
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Men and PHP/IOP Treatment of Eating Disorders

Young man struggling with eating disorders

How many people are you surrounded by right now, in your home, at Target, in your office? 50…100…500? Imagine increasing that to 10 million. Try ignoring them all. For males and eating disorders, a staggering 10 million men in the United States suffer from an eating disorder. Males and Eating Disorders From 1999 to 2009, [...]
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Overcoming Anxiety in Eating Disorder Treatment

Two-thirds of people with an eating disorder diagnosis will suffer from anxiety in their lifetime [1]. That means two-thirds of people will have to fight for recovery from their anxiety and eating disorders. Talk about overwhelming odds. This comorbidity can alter how the individual develops, experiences, is treated for and recovers from their eating disorder. Comorbidity [...]
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Bulimia Nervosa – Signs & Symptoms

Bulimia nervosa is one of the most commonly known and diagnosed eating disorders. Bulimia affects 1.5% of American women, and bulimia signs are characterized by bingeing and purging behaviors and can result in dire health issues if left untreated [1]. Diagnosis Generally defined, “bulimia nervosa is characterized by recurrent episodes of binge eating followed by [...]
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Adult Day Treatment for Eating Disorders

Eating Disorder Support Groups holding hands in group therapy

Eating disorders do not exist in a vacuum. As life and the world continues to move around you, receiving the proper treatment can be difficult, and that is if you can even receive treatment at all. Perhaps this is why research shows that eating disorder treatment for children and adolescents is most effective when done in [...]
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Keto Diet: Facts Versus Fad

The ketogenic diet is only one of the most recent options in the rotation of the notorious fad diets. The American Academy of Nutrition and Dietetics holds the position that the use of the keto diet may be used to treat epilepsy in children. The ketogenic diet has no established benefit for other populations and [...]
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Diabetes & Eating Disorders: A Review

Asian American Woman struggling with Eating Disorders and Diabetes

Our bodies and life experiences do not exist in a vacuum. As such, it is not uncommon for numerous mental and physical diagnoses to challenge one individual. Research continues to grow regarding the co-occurrence of diabetes and eating disorders, showing that the two seem to be interrelated in some way. Diabetes and Eating Disorders One theory regarding [...]
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ARFID – “Picky Eating” Signs & Symptoms

Young girl wanting to be a model not realizing of the weight stigma that comes with it

Everyone knows the trope of a child that is a “picky eater.” What is less known is that these seemingly harmless and age-appropriate behaviors can, at times, interfere with nourishments and daily life to the point that it becomes a disordered eating behavior called ARFID. The Fifth Edition of the Diagnostic and Statistical Manual of Mental [...]
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When Anorexia Shows up in Your Marriage

Married couple discussing when to seek treatment for an eating disorder

Anorexia and marriage do not mix well. As you know, Anorexia Nervosa is a mental health disorder that affects one’s interpersonal abilities in a variety of ways. The disorder is a maladaptive coping mechanism an individual utilizes to handle/manage unwanted emotions. The individual restricts their food intake as a means of either numbing, controlling, or [...]
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