Tag Archives: Mindfulness

Mindfulness and Eating Disorder Recovery: 5 Easy Tips

Woman smelling a flower and using Mindfulness in Eating Disorder Recovery We hear a lot about Mindfulness and all its physical, emotional and spiritual benefits. Yet, many of us have a rather loose understanding of the concept. Those of us who are in recovery from an eating disorder may have a tendency toward anxiety and stress, I know that is my challenge! We seem to be [...]
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How to Practice Mindfulness in Eating Disorder Awareness

Girl struggling with anorexia When it comes to mindfulness in eating disorder treatment, many people might assume this involves a yoga mat and a funky pose. However, there is much more to this lifestyle approach than meets the eye. For someone in recovery from an eating disorder, practicing mindfulness can help a person proactively become aware of many different [...]
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