Easing Anxiety with Yoga

Woman practicing yoga

In a time in our nation and world where things have become more emotionally challenging and anxiety inducing, it is not surprising that practicing yoga has become so popular.

For over 3,000 years, the practice of yoga has been used to connect with the mind, body, and soul. The benefits that yoga has shown for easing anxiety draw new people to the practice daily, and with good reason.

Physical Benefits of Yoga for Anxiety

The act of engaging in a yoga practice allows individuals to take time and make space for themselves. In this space, individuals connect their breath to their physical movements as they flow through postures and connect mindfully to their bodies.

Yoga’s rhythm and movements show similar benefits to self-soothing techniques such as meditation, relaxation, or socializing with friends (1). In fact, yoga is proven to have impacts on the physical response our bodies have to stress, “reducing the heart rate, lowering blood pressure, and easing respiration (1).”

The simple act of connecting with the breath, which many of us do automatically without any thought, can decrease physiological distress.

Yoga and the Present Moment

Women doing yoga to help with anxietyYoga encourages us to stay alert and accept the present moment as it is without any attempt to judge it or change it. We feel the feelings that arise without becoming them.

This ability to accept what cannot be changed and exist within it peacefully can change our perspective of our own thoughts, feelings, and behaviors outside of the practice.

Research shows that yoga can help individuals reframe and rewrite unhelpful or negative cognitions by giving them more awareness over those cognitions.

With this, “yoga can improve the psychological conditions for monitoring and managing stress and negative emotions, increase positive emotions, and help mental balance (2).”

Accepting the present moment is also important to coping with anxiety, as it encourages working within what is causing the anxiety, or viewing it differently, rather than allowing it to emotionally overwhelm you.

Taking Time for You

A final anxiety-fighting aspect of yoga is the reverence it encourages you to have for yourself and your body. Yoga is about taking care of every part of yourself, body, mind, and soul.

It is about listening to the needs of your mind and body and honoring these. In a culture where self-care is a buzzword often heard but not encouraged if it interferes with responsibilities, yoga reminds you that self-care is also your responsibility.

White-knuckling it through fear, anxiety, and worry is not a long-term solution. Yoga, however, can provide a safe, gentle, and lifelong practice that helps you calm your mind and connect with yourself in order to cope and to heal.


Resources:

Unknown (2018). Yoga for anxiety and depression. Harvard Mental Letter. Retrieved from https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression.

Shohani, M. et al. (2018). The effect of yoga on stress, anxiety, and depression in women. International Journal of Preventative Medicine, 9:21.


About the Author:

Image of Margot Rittenhouse.Margot Rittenhouse, MS, PLPC, NCC is a therapist who is passionate about providing mental health support to all in need and has worked with clients with substance abuse issues, eating disorders, domestic violence victims, and offenders, and severely mentally ill youth.

As a freelance writer for Eating Disorder Hope and Addiction Hope and a mentor with MentorConnect, Margot is a passionate eating disorder advocate, committed to de-stigmatizing these illnesses while showing support for those struggling through mentoring, writing, and volunteering. Margot has a Master’s of Science in Clinical Mental Health Counseling from Johns Hopkins University.


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Published October 12, 2020, on EatingDisorderHope.com
Reviewed & Approved on October 12, 2020, by Jacquelyn Ekern MS, LPC

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