Our body image deeply affects our relationship with our body. Unfortunately, resolving body image problems is one of the most difficult and longstanding challenges for those in eating disorder recovery. Research seems to indicate that there may be a true level of distorted body perception when it comes to individuals with eating disorders, particularly in the case of anorexia. But, there is much hope for developing a more positive body image and an increasingly compassionate and respectful relationship with our body.
Body image and eating disorders are deeply entwined. Likely, the body image was poor long before the eating disorder developed. A poor body image can be triggered by teasing from others growing up, physical abnormalities, criticism from significant others and numerous other things. Couple this with a near constant media bombardment of photo-shopped models sporting extremely thin bodies and you have a good foundation for developing an eating disorder.
Perhaps, the most useful tool to begin with in reshaping our body image and seeking to improve our relationship with our bodies is to begin appreciating their functionality. We are not walking billboards designed to exemplify the current popular weight, height and fashions.
Rather, we have incredible bodies that are designed by an Omniscient Creator. These supremely designed and intricate bodies carry out complex functions every minute, just to keep us alive. Our brains allow us to create and conceive ideas, our legs allow us to run and walk, and our arms allow us to carry our children and hug the ones we love. If any of these body parts were to function poorly for us, it would become an immediate crisis and demand our full attention. The importance and value of the millions of functions our bodies carry out each day are invaluable. Dare I say far more valuable than our weight? Does it make sense to value the crucial functionality of our bodies over the appearance of our bodies? How can you implement a greater appreciation of the functionality of your body today?
For example: It is good to take a moment to appreciate the rich vision we are blessed with as we observe nature; it is good to relish the strength of our hearts as they pump blood throughout our bodies; and it is good to appreciate the joy of tasting delicious food.