Intuitive Eating is a book, a concept, and a philosophy. First published in 1995, it’s now in it’s 3rd edition (2012), which includes updates and expansions throughout, as well as two brand new chapters that will help you integrate Intuitive Eating even more fully into your daily life. One of the new chapters is Raising an Intuitive Eater: What Works with Kids and Teens. The other describes the incredible science validating Intuitive Eating (there are over 50-60 studies to date!).
Intuitive Eating helps you return to your innate wisdom about eating. It teaches you to be able to trust your body to know when to eat, what to eat, and how much to eat. Intuitive Eating offers a sense of freedom that you may have never felt in your relationship with food. It teaches you to strive for satisfaction, mindfulness, and body respect. More exciting news is that there is a new Intuitive Eating Workbook on the horizon, to be released April 1st, 2017. This workbook is filled with challenging exercises, which will help you hone your Intuitive Eating skills. It’s a stand alone book and also a great adjunct to the 3rd edition of Intuitive Eating.