If you have been binge eating, stress eating, emotional eating and compulsively eating, and you desperately need to stop, this book can help you. You can to learn to pause, take a breath, regroup and regain your sanity around food, diets and weight.
This book will help you to understand why these behaviors and obsessions are with you and it will teach you how to change them. Reclaiming Yourself From Binge Eating is easy to read and enjoyable. You will feel like you have a support person or therapist sitting with you, giving you the help you need to end your food and body image issues.
Each person battles with food issues for different reasons and one size does not fit all, so there are many different exercises and many different ways to heal in this book. No matter what your issue is, you will surely find some help here.