Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

Carol H. Munter, Jane R. Hirschmann

December 13, 2010

ISBN-10 ‏: ‎ 1456413333

Hirschmann, Jane R., and Carol H. Munter. Overcoming Overeating. OO Publishing, 2010.

Interesting guide to overcoming overeating by listening to one’s body and trusting hunger and fullness sensations. Hailed by many as the essential read for those seeking to give up dieting forever and make peace with food and their body.