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Body Image, Eating Disorders, and Body Dysmorphia: Understanding the Spectrum

When someone you care about is struggling with their body, the terminology can feel overwhelming. Body image, eating disorders, and body dysmorphia: these terms get used interchangeably in casual conversation, [...]
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Top 5 Ways to Boost Body Image in Recovery

Woman in the sunrise recovering after treatment

Poor body image is a driving factor of nearly all eating disorders. Unfortunately, body image concerns can come from a number of sources, including social media, popular culture, and the [...]
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The Moving Target: Bodies and the Impossible Standard

Person in larger sized body measuring themselves

The “ideal” body has never been neutral. Throughout history, body standards have been shaped by systems of power—economic, racial, and cultural forces that determine which bodies are valued and which [...]
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Chewing and Spitting Disorder: Signs and Symptoms

While many people struggle with clinically diagnosed eating disorders such as anorexia nervosa (AN), bulimia nervosa (BN), or binge eating disorder (BED), many more deal with something less defined: a [...]
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The Body as Oracle: Learning to Listen Beneath the Noise

Before an earthquake, animals often behave strangely. Dogs refuse to go into buildings. Birds abandon their nests. Elephants move to higher ground. They’re detecting seismic activity humans can’t consciously perceive. [...]
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Cultural Considerations in Eating Disorder Treatment

“Culture” is one of the most complex concepts in the world, a combination of values, beliefs, language, social norms, and other considerations that touch on nearly everything a person mentally [...]
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Are Food Rules Helpful or Harmful?

Food rules can sound harmless, even supportive. They offer a sense of structure and the promise of health, and yet the more we lean on external rules to decide what [...]
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Understanding Perfectionism and Eating Disorders

Perfectionism is often misunderstood as a positive trait, something that motivates achievement or reflects strong values. But in the context of eating disorders, perfectionism rarely functions that way. It tends [...]
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The Shrinking Comfort Zone: Why Recovery Requires Risk

An eating disorder doesn’t announce itself as confinement. It arrives as relief, as order, as something that finally makes sense when everything else feels chaotic. The rules feel protective at [...]
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The Wake-Up Call That I Needed

Ever since I can remember, I felt like I was different than other boys somehow. While others were into things like sports and hunting, I had far more interest in introverted [...]
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