Body Image Pressures of Summertime

Woman on beach Summertime is the season of sunshine, swimming pools, beach days, BBQs, and, unfortunately, body image pressures. Thanks to the season’s extra pressures, summer can be a very difficult time full of triggers and potential pitfalls for those struggling with body image issues or an eating disorder. Unrealistic Images & Messages Fuel Body Image Insecurities Every [...]
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How Support Groups Assist in Eating Disorder Recovery

Group of People discussing cultural differences in mental health treatment Support groups are an incredible way to create an accessible community for any number of life challenges. The benefits of these groups are undeniable, from the access to information and support they provide to the community they create. Here are just a few benefits of support groups that can help contribute to eating disorder recovery. Accessibility [...]
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Are Foods like Drugs of Abuse: The Science Behind Foods Triggering Binge Eating and Loss of Control

An open book in a library COVID 19 epidemic responses included a stay at home orders, lockdowns, and quarantines. Many people have changed food preferences, abandoned healthy eating, and relapsed into patterns of binge eating and overeating [1]. Our relationship with food is complicated. We describe some foods as comforting or comfort food and others as a form of self-medication [2]. [...]
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Dealing with Relationships Effectively In Recovery From Eating Disorders & Addictions

Friends can be impacted by an attachment disorder and how you connect with other people Relationships – ”can’t live with ‘em and can’t live without ‘em.” We find our deepest joy and fulfillment often in connecting meaningfully with others. Yet, the same folks we bond deeply with and find happiness in their presence, also can cause us pain and suffering. What to do? Here are some ideas to consider to [...]
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Eating Disorders in the LBGTQ+ Community

LGBT parade Eating disorders do not discriminate – they impact many individuals with various intersectional identities, including those with LGBTQ+ identities. In fact, research has indicated that eating disorders disproportionately impact some segments of the LGBTQ+ community. [1] Risk factors Research suggests that LGBTQ+ identified people face unique stressors and challenges that likely put them at risk [...]
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The Power of Sharing Your Bulimia Recovery Story

Nature Barley Field in Sun Light Some people with eating disorders keep their disordered behaviors or recovery journey, such as bulimia recovery, a secret. This makes sense because it is very personal information. Aside from the vulnerability of sharing, this hesitance to share may also point to deeper feelings of shame. Shame researcher Brené Brown says that shame is “an intensely [...]
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Stop Hidden Medicare Discrimination to Save Dollars and Lives

Hospital Room Acute Eating Disorder Treatment Contributor: Jessica Setnick, MS, RD, CEDRD – Founder of the International Federation of Eating Disorder Dietitians This week for the first time, a dollar amount was assigned to the economic burden of inadequate treatment of eating disorders in the US. That cost is in the billions. A significant portion of the cost is accounted for [...]
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Reaching Middle Age & Body Acceptance

Adventure Therapy In American culture, aging is considered a “dirty word.” Everywhere, brands are touting magic plans, diets, exercises, surgical procedures, etc. to sell the secret to eternal youth and reject body acceptance. The anti-aging industry was worth 140.3 billion dollars in 2015, an already astronomical sum that is expected to increase to 216.52 billion dollars by the [...]
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