- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
University of Maryland Eating Disorder Counseling and Support
The University of Maryland provides a variety of mental health support services and resources to assist students grappling with eating disorders. Below are some of the programs, support groups, counseling services, and wellness resources available to students:
University Health Center Counseling Center
The Counseling Center at the University of Maryland provides individual and group therapy to students struggling with various mental health concerns, including eating disorders. They also offer workshops and outreach programs related to mental health.
Contact Information:
- Address: University Health Center, 2107 Health Center Drive, College Park, MD 20742.
- Phone: (301) 314-7651
- Website: https://counseling.umd.edu/.
University Health Center Nutrition Services
The Nutrition Services at the University Health Center offer individual consultations with registered dietitians for students who need help managing their eating habits or nutrition-related concerns. They also offer group workshops related to nutrition and wellness.
Contact Information:
- Address: University Health Center, 2107 Health Center Drive, College Park, MD 20742.
- Phone: (301) 314-5664
- Website: https://health.umd.edu/nutrition-services.
Body Image & Eating Disorder Treatment & Support Group
This is a therapy group offered by the University of Maryland Counseling Center that provides support and education for students struggling with body image and eating concerns. The group is free and confidential and meets weekly during the fall and spring semesters.
Contact Information:
- Address: 1101 Shoemaker Building, 4281 Chapel Lane, College Park, MD
- Phone: (301) 314-7651
- Website: https://counseling.umd.edu/cs/clinical/group
University Recreation & Wellness
University Recreation & Wellness offers a variety of programs and services related to physical activity, fitness, and wellness, which can be beneficial for students managing eating disorders. They also have a team of certified personal trainers who can provide individualized exercise plans.
Contact Information:
- Address: 1120 Eppley Recreation Center, University of Maryland, College Park, MD 20742.
- Phone: (301) 226-4400
- Website at https://recwell.umd.edu/
About University of Maryland
The University of Maryland, located in College Park, is a prestigious institution renowned for its academic excellence, innovation, and rich history. Established in 1856, it has grown into a diverse and dynamic hub of education and research. With a vibrant campus life, it offers a wide range of undergraduate, graduate, and professional programs across various fields, from engineering and business to the arts and humanities. UMD is celebrated for its cutting-edge research initiatives, including cybersecurity and climate science. Its commitment to sustainability, state-of-the-art facilities, and a passionate faculty make it a top choice for students seeking a world-class education in a welcoming and inclusive environment.
Quick Tips
How to Maintain Your Health on Campus
Staying healthy on a college campus can be a challenge, given the busy schedules, academic stress, and newfound independence. However, prioritizing your well-being is crucial for success and overall happiness. Here are some essential tips for college students to stay healthy while on campus:
- Balanced Diet: Resist the temptation of constant fast food and late-night snacks. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Most campuses offer healthy dining options.
- Stay Hydrated: Drink plenty of water throughout the day to stay alert and energized. Avoid excessive sugary or caffeinated beverages.
- Regular Exercise: Incorporate physical activity into your routine. Join a campus gym, attend fitness classes, or take advantage of outdoor spaces for jogging or sports.
- Manage Stress: College life can be stressful. Learn effective stress management techniques like deep breathing, meditation, or yoga to keep anxiety at bay.
- Sleep Well: Adequate sleep is vital for cognitive function and overall health. Aim for 7-9 hours of quality sleep each night.
- Stay Organized: Good time management reduces stress. Use planners or apps to keep track of assignments, exams, and social commitments.
- Seek Campus Health Services: Most universities have health centers offering medical care, counseling, and vaccinations. Don’t hesitate to use these resources when needed.
- Avoid Excessive Alcohol and Substance Use: Moderation is key. Excessive drinking and drug use can have serious health and academic consequences.
- Stay Socially Connected: Maintain a healthy social life to combat feelings of loneliness or isolation. Join clubs, make friends, and engage in campus activities.
- Practice Safe Sex: If you’re sexually active, always use protection and get regular check-ups at the campus health center.
- Mindful Screen Time: Limit excessive screen time, especially late at night, to improve sleep quality.
- Regular Check-ups: Schedule annual health check-ups and vaccinations to prevent illness.
- Budget Wisely: Finances can impact your health. Create a budget to manage expenses, reducing financial stress.
- Stay Informed: Be aware of health-related events, workshops, and seminars on campus that can provide valuable information and resources.
By incorporating these tips into your college lifestyle, you’ll not only stay physically healthy but also develop important habits that contribute to your academic success and well-being throughout your college years and beyond.
