University of Georgia Eating Disorder Counseling and Support

The University of Georgia provides several options to students that might be struggling with body image or eating disorder problems. Here are a few resources for students:

Georgia campus

University Health Center

The University Health Center provides individual counseling and support groups for students struggling with eating disorders. Their counseling services are confidential and provided by licensed professionals. They also offer nutrition services for students who need help with developing a healthy relationship with food.

Contact information:

UGA Psychology Clinic

The UGA Psychology Clinic offers individual and group therapy for a range of mental health issues, including eating disorders. Their services are provided by graduate students who are supervised by licensed clinical psychologists. The clinic also offers sliding-scale fees for students who do not have insurance.

Contact information:

Counseling and Psychiatric Services (CAPS)

CAPS offers confidential counseling services for students who are struggling with eating disorders. They also provide referrals for students who need specialized treatment or support beyond what they can offer.

Contact information:

BeYOU Peer Educators

The BeYOU Peer Educators are a group of trained students who provide outreach and education about mental health and body image. They offer workshops and events on campus to promote positive body image and healthy behaviors.

Contact information:

About University of Georgia

The University of Georgia, located in Athens, Georgia, is a prestigious public research university renowned for its academic excellence and contributions to various fields of research. With a beautiful 762-acre campus, the university provides state-of-the-art facilities, extensive libraries, and leading research centers to support its diverse academic programs. The University of Georgia fosters a welcoming and inclusive campus environment, attracting students from different backgrounds and interests. With over 800 student organizations, NCAA Division I sports teams, and a thriving arts and cultural scene, the university offers a vibrant and engaging college experience for its students.

Quick Tip

Meal Prep for Busy College Students: 10 Quick and Nutritious Recipes

As a college student, your life is undoubtedly a whirlwind of classes, assignments, extracurricular activities, and social events. With such a hectic schedule, it’s easy to succumb to the convenience of fast food or instant noodles. However, making time for meal prep can be a game-changer for your health and well-being. In this blog post, we’ll explore some quick and nutritious meal prep ideas that are perfect for busy college students.

Why Meal Prep Matters:

  • Saves Time: Spending a little time each week to prep your meals can save you hours of cooking and cleaning up during the week.
  • Healthier Choices: Meal prepping allows you to have more control over your food choices, making it easier to opt for nutritious options.
  • Budget-Friendly: Cooking at home and buying ingredients in bulk can save you money in the long run.

Quick and Easy Meal Prep Ideas:

  1. Mason Jar Salads: Layer your favorite salad ingredients in a mason jar, starting with dressing at the bottom and lettuce at the top. When you’re ready to eat, just shake it up.
  2. Overnight Oats: Mix rolled oats, milk (or a dairy-free alternative), and your choice of sweeteners or toppings in a jar. Refrigerate overnight for a quick and nutritious breakfast.
  3. Sheet Pan Dinners: One-pan meals are a lifesaver. Toss your choice of protein, veggies, and seasonings on a baking sheet, and roast them in the oven.
  4. Grain Bowls: Cook a big batch of grains like quinoa or brown rice and top them with cooked proteins, roasted vegetables, and your favorite sauces or dressings.
  5. Stir-Fries: Prepare a stir-fry with your choice of protein and lots of colorful veggies. Store them in individual containers with cooked rice or noodles.
  6. Freezer-Friendly Soups: Make a large batch of soup or chili and freeze it in portion-sized containers. Reheat them when you need a quick and comforting meal.
  7. Egg Muffins: Whisk eggs, your choice of veggies, cheese, and seasonings, then bake them in a muffin tin for easy-to-grab breakfast or snacks.
  8. Pasta Salads: Whip up pasta salads with your favorite pasta, veggies, and protein. Dress with vinaigrette or sauce for added flavor.
  9. Pre-Chopped Produce: Spend time washing, chopping, and storing fruits and veggies in your fridge for quick and healthy snacks.
  10. Smoothie Packs: Prep individual bags of smoothie ingredients and freeze them. Just blend with your choice of liquid when you’re ready to enjoy.

Remember, meal prepping is about finding what works best for you and your schedule. It may take a bit of trial and error to discover your favorite recipes and routines, but the benefits of meal prepping are well worth the effort. By dedicating some time to preparing nutritious meals in advance, you’ll fuel your body and mind for success during your college journey.

See How Other Universities Compare