- Calls to this hotline are currently being directed to Within Health or Timberline Knolls
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
The University of Florida offers a variety of mental health services for students who are struggling with eating disorders, including the following programs, support groups, counseling, and wellness resources:
Counseling and Wellness Center
The Counseling and Wellness Center at the University of Florida provides individual counseling, group counseling, and workshops for students struggling with a range of mental health concerns, including eating disorders. The counselors are trained to provide evidence-based treatments and support to help students manage their symptoms and improve their overall well-being.
- Phone: (352) 392-1575
- Address: 3190 Radio Road, Gainesville, FL 32611
- Website: https://counseling.ufl.edu/
The Nutrition Services program offered by the University of Florida’s Student Health Care Center is designed to provide personalized nutrition counseling and education to help students achieve their health and wellness goals. The program is staffed by registered dietitians who work with students to develop individualized nutrition plans based on their needs, preferences, and lifestyles. Services include one-on-one consultations, group sessions, and workshops on various nutrition-related topics. The program aims to empower students to make informed decisions about their diet and lifestyle to improve their overall health and well-being.
- Phone: 352-392-1161
- Address: Infirmary Building, 280 Fletcher Drive, Room 10, Gainesville, FL 3261
- Website: https://shcc.ufl.edu/services/specialty-care/nutrition-services/
GatorCare Mental Health and Wellness Services
GatorCare Mental Health and Wellness Services provides mental health support for students who are enrolled in the GatorCare health insurance plan. The program offers a range of mental health services, including counseling and therapy, to help students manage their symptoms and improve their overall well-being.
- Phone: (866) 735-1517
- Website: https://gatorcare.org/mental-health/
About University of Florida
The University of Florida, located in Gainesville, Florida, is a prestigious public research university known for its academic excellence and impactful research contributions. With a vast 2,000-acre campus, the university provides top-notch facilities, extensive libraries, and leading research centers to support its diverse academic programs. The University of Florida embraces a diverse student body, offering a wide range of academic opportunities to cater to various interests and career aspirations. With over 1,000 student organizations, NCAA Division I sports teams, and a lively arts and cultural scene, the university offers students an immersive and fulfilling college experience. Its dedication to academic innovation, school spirit, and community engagement makes the University of Florida an appealing destination for aspiring scholars and leaders.
Stress Eating and Emotional Well-being in College
College life is an exhilarating journey filled with academic challenges, social opportunities, and personal growth. However, it also brings its fair share of stressors, which can sometimes lead to unhealthy eating habits, commonly known as stress eating. This blog post explores the link between stress, emotions, and eating, and offers strategies to manage stress-related eating for college students.
The Stress-Eating Connection:
Stress can trigger a range of emotional responses, including anxiety, sadness, frustration, and even boredom. For many college students, food can become a coping mechanism to deal with these emotions. This is often referred to as stress eating or emotional eating.
9 Strategies to Manage Stress Eating:
- Identify Triggers: Recognize the situations or emotions that trigger stress eating. Understanding your triggers is the first step in managing them.
- Practice Mindfulness: Learn to be mindful of your emotions and stress levels. When you feel stressed, take a moment to pause and breathe deeply before reaching for food.
- Find Alternative Coping Mechanisms: Discover healthier ways to cope with stress, such as exercise, meditation, journaling, or talking to a friend.
- Create a Support System: Reach out to friends, family, or a counselor when you’re feeling overwhelmed. Sharing your feelings can provide relief and help you avoid turning to food for comfort.
- Keep Healthy Snacks Available: Stock your pantry and fridge with nutritious snacks like fruits, veggies, and whole grains to make healthier choices when you do eat.
- Practice Portion Control: If you find yourself stress eating, try to portion out a reasonable amount of the food you’re craving, rather than eating straight from the bag or container.
- Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Drinking water throughout the day can help prevent mindless snacking.
- Plan Balanced Meals: Eating regular, balanced meals can help stabilize blood sugar levels and reduce the likelihood of reaching for unhealthy snacks when stressed.
- Seek Professional Help: If stress eating becomes a persistent issue affecting your well-being, consider talking to a therapist or counselor who specializes in eating disorders or emotional well-being.
Remember, managing stress and emotional eating is a journey, and it’s okay to have setbacks. Be patient and kind to yourself as you develop healthier coping mechanisms. By addressing stress and emotions in a positive way, you can maintain a balanced and nourishing relationship with food during your college years.