- Calls to this hotline are currently being directed to Within Health or Timberline Knolls
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
The University of Oklahoma offers a variety of mental health services for students struggling with eating disorders. These resources include counseling services, support groups, and wellness programs.
The University of Oklahoma provides individual and group counseling services for students with mental health concerns, including eating disorders. The counselors at the University Counseling Center are trained to provide evidence-based treatments and support to help students manage their symptoms and improve their overall well-being.
- Phone: (405) 325-2911
- Address: 620 Elm Ave, Second Floor, Room 201, Norman, OK 73069
- Website: https://www.ou.edu/ucc/counselingservices/how-to-get-started
The University of Oklahoma offers nutrition counseling and education services to help students manage their eating disorders and improve their overall health. The nutritionists at Goddard Health Center provide personalized recommendations and support to help students make healthy choices and manage their symptoms.
- Phone: (405) 325-4441 Ext. 1
- Address: 620 Elm Avenue, Norman, OK 73019
- Website: https://www.ou.edu/healthservices/medical-services/nutrition-services
Disordered Eating Program
is a specialized program that provides comprehensive care for children and adolescents with eating disorders. Their team of experts includes pediatricians, psychiatrists, psychologists, dietitians, and social workers who collaborate to provide individualized treatment plans. The program offers various services, including medical management, nutritional counseling, individual and family therapy, group therapy, and support groups. They also offer specialized services such as medication management, meal planning, and behavioral interventions.
- Phone: (405) 271-4407
- Address: 200 Children’s Ave, Oklahoma City, OK 73104.
- Website: https://www.ouhealth.com/oklahoma-childrens-hospital/childrens-services/adolescent-medicine/disordered-eating-program/
About University of Oklahoma
The University of Oklahoma, located in Norman, Oklahoma, is a prestigious public research institution known for its academic excellence and contributions to cutting-edge research. Spanning over 3,000 acres, the campus offers a variety of modern facilities, libraries, and research centers. The university’s diverse community of students represents a wide array of academic interests and backgrounds. The campus is home to numerous student organizations, NCAA Division I sports teams, and a vibrant arts and cultural scene, providing students with ample opportunities for personal growth and involvement. The University of Oklahoma’s dedication to academic innovation and fostering a supportive campus community makes it a sought-after institution for students seeking a transformative college experience.
Life and Balanced Nutrition: A Recipe for Success
College life is often synonymous with late-night study sessions, bustling social activities, and a whirlwind of new experiences. While these are undoubtedly exciting times, they can sometimes lead to unhealthy eating habits. Maintaining a balanced diet and proper nutrition during your college years is vital for both your academic success and overall well-being.
Tips for Maintaining a Healthy Diet in College:
- Plan Your Meals: Take some time to plan your meals for the week. This can help you make healthier choices and avoid impulsive fast food runs.
- Cook at Home: If possible, cook simple and nutritious meals in your dorm or apartment. Cooking at home is often more affordable and healthier than eating out.
- Pack Snacks: Keep healthy snacks like fruits, nuts, and yogurt on hand for those moments when hunger strikes between classes.
- Stay Hydrated: Drink plenty of water throughout the day. Sometimes, what seems like hunger is actually thirst.
- Balanced Plates: Try to include a mix of vegetables, lean proteins, whole grains, and healthy fats in your meals. This provides the necessary nutrients to keep you energized.
- Mindful Eating: Pay attention to what you’re eating. Avoid eating in front of screens or while studying. Enjoy your meals and savor the flavors.
- Limit Sugary and Caffeinated Beverages: While that daily dose of caffeine may seem like a necessity, it’s best to limit sugary and caffeinated beverages, as they can disrupt your sleep patterns and lead to energy crashes.
- Seek Campus Resources: Many college campuses have dining services and resources focused on nutrition. Take advantage of these options to make healthier food choices.
- Get Adequate Sleep: Prioritize sleep to reduce stress and prevent late-night cravings for unhealthy snacks.
- Stay Active: Regular physical activity can boost your energy levels and improve your mood. Find an exercise routine that fits your schedule and interests.
Remember, college is not just about expanding your knowledge academically but also about developing healthy life skills. By making conscious choices about what you eat and how you take care of your body, you can set a foundation for a successful college journey. Your health is an essential part of your college experience, so don’t neglect it amidst the hustle and bustle of campus life.