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Riding Through Thick and Thin
Riding Through Thick and Thin
Melinda Folse
December 29, 2015
ISBN-10 : 1570766576
Folse, Melinda. Riding through Thick and Thin: Make Peace with Your Body Image–in and out of the Saddle. Trafalgar Square, 2015.
Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
