High School Prom and Body Image

Contributor: Crystal Karges, MS, RDN, IBCLC, Special Projects Coordinator at Eating Disorder Hope/Addiction Hope

High school prom has become an important part of Western culture, with many students anticipating this time of year during their high school years.

While this can be a time of excitement and expectation for countless of high school students across the country, this can also be a time of dread, anxiety, and trepidation for many students who may be struggling with negative body image and poor self-esteem.

Body Image Troubles Don’t Discriminate

The reality is that negative body is something that many individuals struggle with, regardless of age or gender. With the increasing over-emphasis on body in our society and culture today, the struggle with body image is something that can impact students at younger ages than anticipated.

Adolescences is also a time of many changes, making this a time of vulnerability for students where environment may play a greater role in the development of their own body image and self-esteem.

A Hyper-focus on Appearance in High School

High school prom can be a difficult time for the student who may be experiencing negativity in the way they view themselves or in how they perceive others may see them. During a time that hyper-focuses on appearance, a student who feels poorly about his or her image can find themselves struggling.

For the student who feels left out or perhaps does not have a date to prom, these fears, doubts, and uncertainties can be internalized and projected towards their body. They may question what is wrong with their appearance or body or find themselves comparing with their peers who they idolize or look up to.

Checking in with Your Child

As parents, prom season can be a great opportunity to check in with your student. Consider having a discussion with you child about this vulnerable time and being there for them through this process.

Encouraging experiences and positive memories rather than drawing attention and emphasis to looks and appearances can also be a helpful way to support your teen through this time. Helping your teen build a positive body image is something that can begin now and carry with them throughout their lives.

Community Discussion – Share your thoughts here!

How do you think the environment of high school prom might impact a student who is struggling with poor body image? What feedback or encouragement might you offer to a student who is experiencing poor body image?

Last Updated & Reviewed By: Jacquelyn Ekern, MS, LPC on July 12th, 2015
Published on EatingDisorderHope.com