Eating Disorder Treatment and Recovery Books

Hollow: An Unpolished Tale

by Jena Morrow

"29 years, 7 months, 14 days and the battle still rages…

Jena Morrow has an eating disorder.  It can kill her.  Jena Morrow has a Savior.  He came to give her abundant life.

This is not a polished tale of victory but an honest, true story of fragility.  Hollow recounts  Jena’s daily struggle with anorexia and the God who is able and willing to reach down into the dirt.  A central theme of Hollow is the surrender of control to Jesus Christ.  His Word is interwoven throughout the story as rebuttals to the lies that besiege those engaged in any addiction.  

In addition to her point of view, Jena includes those of her friends, family, and former therapists providing  an undercurrent of hope.

Written in an easy conversational voice, Hollow will resonate with those in the midst of a struggle and those who stand beside them."

Purchase through Amazon @ Hollow: An Unpolished Tale
or Moody Publishers

Diets Don't Work! Healing The Cycles of Yo-Yo Dieting & Emotional Eating!

by Rebecca Cooper

Many people with yo-yo dieting, binge eating, disordered eating, or food addictions could write books on nutrition and diets. We know the calorie count, fat grams, and carbohydrates of every bite we take. The problem is that we cannot put that knowledge into long-term practice. Eventually we hit the hidden blocks that have prevented us from attaining our goals. The stuffed feelings and issues surface and we return to our old way of coping food and the obsessive thoughts of food, weight, diet, and body image. The answer to the problem and the healing that needs to take place are both internal. External forms of control can not be the solution! These results last only temporarily. There is a way to get off this merry-go-round and live life free of dieting and maintain your ideal weight.

This book contains a proven, step-by-step program to heal the unconscious blocks behind disordered eating. Readers are led through a process of Self discovery and healing that makes it possible to naturally eat when hungry, make healthy food choices, and stop when full permanently. This innovative program has successfully being used by treatment centers, therapists, and clients.

Visit www.dietsdontwork.org or Purchase book here: Diets Don't Work

Telling ED NO! and Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

by Cheryl Kerrigan

With more than 100 practical tools to help you conquer your eating disorder and find freedom, Telling ED NO! is a unique, accessible survivor’s guide.

Held captive by her eating disorder (ED) for more than two decades, Cheryl experienced an entire childhood, adolescence, and much of her adulthood from the perspective of a tortured prisoner until she found the strength and support to break free. Based on the author's own incredible story, Telling ED NO! brings the recovery process to life. Using inspiring real-life stories and candid straight-talk, Cheryl presents over 100 practical recovery tools as well as exercises and questions designed to encourage journaling and discussion that will help you navigate your path to recovery. You will learn:

~ why having a treatment team is essential, and how to assemble one
~how to end self-destructive behaviors such as cutting and over-exercising
~how to transform ED's controlling rules into powerful new recovery rules
~how to enjoy family holidays and nights out with friends without anxiety

Full of raw emotion, tough decisions, fears, and triumphs, this unique workbook will help you learn to incorporate food, laughter, and love back into your daily life one step at a time.

Purchase Telling ED NO!
Read more about Telling ED NO!

Cardboard: A woman left for dead

@ Fiona Place

Cardboard is an account of one woman's life-threatening eating disorder and her eventual hard-won recovery. Author Fiona Place has created Lucy, a narrator who is capable of taking the reader inside the dark and often puzzling experience of anorexia nervosa. Ashen, thin and with a thready heartbeat, Lucy cannot understand what is wrong with her. The tour leader decides she is homesick. And lying on her bed, she is left to fend for herself. Alone in her tiny hotel room Lucy wonders what she should do? Is she sick or just homesick? Reluctantly, she decides to fly to an English speaking country. And to her embarrassment is taken off the plane in a wheelchair. Hospitalized, she undergoes a range of treatments - some harsh, some ineffective, others insightful and intelligent. An astute observer, Lucy invites the reader to make sense of what it means to be ill. To understand why eating is so impossible. And as she fleshes out her journey towards a full-bodied and robust recovery, demands her distress be understood. Demands it be put into her own words. When it was first published Cardboard was recognized as a compelling portrait and one of the first books to understand the importance of the role of narrative in the recovery process. Similarly today when much of the focus on eating disorders concerns decoding the genetics and biology of the condition, this novel continues to provide an understanding of the individual's affective experience and the socio-cultural context in which it occurs.  

"An intellectual and psychological tour de force."
Dr Liz Ferrier, Advisory Editor, m/c - a journal of media and culture, Queensland University

"One of the best novels ever to be published in Australia."
Amanda Lohrey, novelist

Purchase Cardboard: A woman left for dead
Read more about Cardboard

GAINING: The Truth About Life After Eating Disorders

@ Aimee Lui

GAINING: The Truth About Life After Eating Disorders is the first book to "connect the dots," painting a complete picture of the interpersonal, cultural, and biochemical forces that cause – and must be addressed in order to cure – anorexia and bulimia nervosa. Drawing on her own life history, cutting-edge research, and extensive interviews with others who have been recovered for up to thirty years, Aimee Liu offers a retrospective view of life before, during, and after active eating disorders. The stories in this book make it clear that eating disorders have little to do with food or weight -- and everything to do with personality, fear, and shame. They are distress signals that can occur at any age and often recur during periods of stress and loss. Gaining translates these signals into vital insights for individuals and families who have struggled with eating disorders, and for parents who want to safeguard their children.

This is a ground-breaking work that's a must-read for anyone who has struggled with food or weight but didn't quite understand why.
~ Lori Gottlieb,Author of STICK FIGURE: A DIARY OF MY FORMER SELF

"This book is the most sensitive, insightful, and beautifully crafted connection I have seen of personal experience with what scientists know about eating disorders. It is rich in emotion, understanding of human interaction, and lessons on culture, weight, and eating."
~ Kelly D. Brownell, Ph.D. Director, Yale Center for Eating and Weight Disorders, Yale University

Visit: www.gainingthetruth.com
Purchase: Gaining: The Truth About Life After Eating Disorders

Life Beyond Your Eating Disorder: Reclaim Yourself, Regain Your Health, Recover for Good

@ Johanna S. Kandel

There is life beyond your eating disorder—and you deserve to enjoy every minute of it.

Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she’s developed a set of practical tools to address the everyday challenges of recovery.

Life Beyond Your Eating Disorder is your ultimate guidebook for the journey back to health,
filled with the hope, insight and tools you need to:

·         Stop self-sabotage and sidestep triggers
·         Quiet the eating-disordered voice
·         Strengthen the healthy, positive voice  
·         Let go of all-or-nothing thinking
·         Overcome fear and embrace change
·         Stay motivated and keep moving forward

Complete with inspiring true stories from others who have won their personal battles with eating disorders, this book provides the help you need to break free from your eating disorder and discover how wonderful life really can be.

Purchase here: Life Beyond Your Eating Disorder: Reclaim Yourself, Regain Your Health, Recover for Good

Learn more about the Alliance for Eating Disorder Awareness

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

(McGraw-Hill) by Jenni Schaefer

Don’t Battle an Eating Disorder Forever—Recover from It Completely

Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition — enabling her to break up with Ed.

In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means ?nding joy and peace in your life.

Combining Jenni’s signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, Goodbye Ed, Hello Me will give you the prescriptive tools to take the ?nal steps in divorcing your Ed completely.

Lynn Grefe, CEO of the National Eating Disorders Association, says, "Jenni may someday be named the trend-setter for the miraculous word "recovered.’"

Purchase here:Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

(1997) Thomas Cash

An exceptionally helpful book written by one of the top authorities in the USA on body image issues. Used by clinicians frequently to help their clients address body image concerns, weight obsessions, and other body fixations that are harmful to the individual. A must read for anyone seeking to build a better body image!

purchase here:The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Dying to Be Thin: Understanding and Defeating Anorexia Nervosa and Bulimia--A Practical, Lifesaving Guide

(2001 updated) Sacker, I. M., & Zimmer, M. (Warner Books)

A highly regarded book in the field of eating disorder treatment. Useful to both eating disorder sufferers and family members. Understandable and inspirational.
A must read for anyone wanting a practical guide on eating disorder recovery!

purchase here:Dying to Be Thin: Understanding and Defeating Anorexia Nervosa and Bulimia--A Practical, Lifesaving Guide

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

(1998) Jane R. Hirschmann, & Carol H. Munter (Random House)

 Interesting guide to overcoming overeating by listening to one's body and trusting hunger and fullness sensations. Hailed by many as the essential read for those seeking to give up dieting forever and make peace with food and their body.

purchase here: Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

100 Questions & Answers About Anorexia Nervosa

By Sari Fine Shepphird, Ph.D.
(Jones & Bartlett, 2009)
(Approx. 270 pages, paperback)

An invaluable resource for understanding anorexia nervosa, this book is a straightforward, reader-friendly guide that answers key questions about the eating disorder, including: What is anorexia nervosa? What causes anorexia nervosa? What are available treatments? Do people with anorexia get better? Where can I go for help? And much more! Patients, their families and loved ones, as well as interested professionals will gain a wealth of knowledge from the clear answers provided in this empowering resource. Written by a psychologist and eating disorders specialist with 20 years of experience in the eating disorders field. Eye-opening patient commentary is also included.

Visit www.drshepp.com

purchase here:100 Questions & Answers About Anorexia Nervosa

Eating Disorders: A Handbook of Christian Treatment

New Treatment Guide for Eating Disorders Available to Healthcare Professionals

Remuda Programs for Eating Disorders, the nation's leading and largest inpatient treatment center for women and girls suffering from eating disorders, has published Eating Disorders: A Handbook of Christian Treatment, a comprehensive guide to the mysterious world of eating disorders. The handbook explains eating disorders, along with proper assessment and intervention, across the bio-psycho-social-spiritual continuum. It was written by a multidisciplinary team to be of value to a broad range of healthcare and pastoral professionals, practitioners, educators and students. The handbook offers state-of-the-art, scientifically valid knowledge of anorexia and bulimia nervosa, integrated carefully with non-denominational Christianity.

www.remudaranch.com

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Jenni had been in an abusive relationship with Ed for far too long. Ed's name comes from the initials E.D. - as in eating disorder. He controlled Jenni's life, distorted her self-image, and tried to physically harm her throughout their long affair. Then Jenni met psychotherapist and author Thom Rutledge. He taught her how to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.

Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides new hope for the disorders that plague millions of women and young girls. Beginning with Jenni's "divorce" from Ed, this supportive, lifesaving book combines a patient's insights and experiences with a therapist's prescriptions for success to help you live a healthier, happier life without Ed.

purchase here:Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

When Your Child Has an Eating Disorder: A Step-By-Step Workbook for Parents and Other Caregivers

by Abagail Natenshon

A Step-by-Step Workbook for Parents and Other Caregivers. It educates and supports you, the parent, as you learn to support and heal your child. A must-read for every parent whose child may be dealing with an eating disorder, or is susceptible to developing one.

purchase here: When Your Child Has an Eating Disorder: A Step-By-Step Workbook for Parents and Other Caregivers

Eating with Your Anorexic: How My Child Recovered Through Family-Based Treatment and Yours Can Too

by Laura Collins(McGraw-Hill, 2005). Foreword by Dr. James Lock, Director of the Eating Disorders Program at Packard Children's Hospital at Stanford. Inspired by the Maudsley approach, the Collins family learned to treat heir daughter's anorexia nervosa with a medicine universally available: food. Plus some love, common sense, and a few laughs.

purchase here:Eating with Your Anorexic: How My Child Recovered Through Family-Based Treatment and Yours Can Too

The Rules of "Normal" Eating - A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

by Karen R. Koenig, LICSW, M.Ed., is for anyone who wants to improve their relationship with food and reach and maintain a comfortable, healthy weight. It teaches the four basic rules that "normal" eaters use every day naturally and instinctively to enjoy food without being a slave to the scale. Written in every day language with humor and compassion and using a cognitive-behavioral approach, The Rules is a comprehensive guide to ending food obsession, chronic dieting, binge-eating, and yo-yoing weights.

purchase here:The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Doing What Works: an Integrative System for the Treatment of Eating disorders from Diagnosis to Recovery

by Abigail H. Natenshon, MA, LCSW, GCFP (NASW Press November,2009)

Doing What Works: an Integrative System for the Treatment of Eating Disorders from Diagnosis to Recovery combines evidence-based research and treatment protocols with the art of the quality therapeutic relationship to provide integrative and practicable applications for the treatment of eating disorders. This reader-friendly book is the first of its kind to offer readers a coherent and sequential system for approaching and successfully managing these complex cases from start to finish.

Hope, Help, & Healing for Eating Disorders and Empty-A Story of Anorexia

By Dr. Jantz

Dr. Jantz writes on his Whole-Person Approach to dealing with eating disorders and that a person with an eating disorder needs love and acceptance. Christie Pettit shares her personal struggle and victory over Anorexia.

You Are Not Alone, Volume 2

The Book of Companionship for Women with Eating Disorders

You Are Not Alone, Volume 2 (plus Companion CD) by eating disorder survivors Andrea Roe and Shannon Cutts, is an inspiring collection of personal recovery stories, poems, artwork, and song lyrics by women who are either in recovery or fully recovered from an eating disorder. Also included is the You Are Not Alone Companion CD filled with healing songs by women whose lives have been touched by eating disorders.

What People Are Saying About You Are Not Alone, Volume 2:
"To know that others have struggled just as much and that they cannot 'only' survive, but thrive and live a better life, is truly inspiring." -- Ashley P from Canada is in recovery from an eating disorder.

"Read these stories and be encouraged; you will see the journey of healing can be made! Andrea brings us all together so we remember we are not alone. There is Hope." --Gregory L. Jantz, Ph.D. Bestselling Author, Speaker, Therapist, and Founder of The Center for Counseling and Health Resources.

purchase here: http://www.youarenotalonebook.com/youarenotalonevol2.php