How to Recover from People-Pleasing and Perfectionism

healthy muscles Erica Trocino, LPC-S, CEDS-S, CADAC – Clinical Director at The Meadows Ranch graduated with a Masters of Counseling from Arizona State University. She is a Licensed Professional Counselor & Supervisor in the state of Arizona, Certified Eating Disorder Specialist & Supervisor, Certified Alcohol and Drug Abuse Counselor, as well as being EMDR [...]
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Discussing Binge Eating Disorder with Teens

Mother and daughter discussing Binge Eating Disorder It can be intimidating approaching teens for any conversation, let alone one as serious as talking about Binge Eating Disorder (BED). Whether uncomfortable or not, opening up a non-judgmental and supportive dialogue and discussing Binge Eating Disorder with your teen is essential. Educate Yourself The good news is, by reading this article, you’re already doing that! No [...]
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Tending Dandelions: Honest Meditations for Mothers with Addicted Children

Woman relaxing with exercise Sandy Swenson is the mother of two sons—one of whom struggles with addiction. Author of The Joey Song: A Mother’s Story of Her Son’s Addiction {Central Recovery Press], Tending Dandelions: Honest Meditations for Mothers with Addicted Children [Hazelden Publishing], and Readings for Moms of Addicts App [Hazelden [...]
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Involving the Family in Eating Disorder Recovery

Family and eating disorder treatment Monica Bishop, M.D. received her medical degree from Washington University School of Medicine in St. Louis, MO. She completed a 3-year post-doctoral research fellowship with Denise Wilfley, Ph.D. in the Weight Management and Eating Disorders Program at Washington University, focusing on studies of binge eating disorder, anorexia nervosa, childhood obesity, and interpersonal and family therapies [...]
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Hope for Concerned Parents of Eating Disorder Sufferers

Father counseling daughter Having a child that is struggling with an eating disorder can be concerning — it’s difficult to witness the impact an eating disorder has on your child’s well-being. The worry over your child’s mental, emotional, and physical health can feel overwhelming, but there is hope. Here are five hopeful messages for concerned parents of eating [...]
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Setback to Comeback: Mike Marjama’s Recovery Journey/Exercise in Recovery

Lady doing compulsive exercise Mike Marjama is an MLB athlete, who has used his platform to transform into a passionate advocate for health and wellness. Mike’s challenges with mental health and eating disorders have shaped his new journey as a public speaker, advocate, and activist. Mike is the first male professional athlete to speak out about eating disorders and [...]
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National Eating Disorders Association — Seattle, WA NEDA Walk

NEDA Logo May 18: National Eating Disorders Association — Seattle, WA NEDA Walk. Details: Join a team of NEDA Warriors who are breaking barriers across the country by raising awareness and vital funds to support the fight against eating disorders. Together, we’ll fight stigma to send the message that eating disorders are dangerous illnesses, not lifestyle choices. NEDA Walks [...]
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Dancing with ED: Recovery, Restoration, and Release

lady doing Movement therapy in Movement Group for binge eating disorder Amy Waddle is a former pre-professional classical ballet dancer and eating disorder survivor. Her lifelong battle with bipolar two disorder and triumph over suicide inspired her advocacy work. She is an award-winning eating disorder recovery advocate, and speaker, member of the Suicide Prevention Council of San Luis Obispo, certified Youth Mental Health First Aid Trainer, [...]
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