Why Understanding Health at Every Size® Improves Body Image

African American Mother Kissing Her Daughter The Health At Every Size® (HAES) approach is a continuously evolving alternative to health’s conventional weight-centered approach. The conventional weight-centered approach to health emphasizes measures like weight and BMI as essential health indicators. This conventional model of health often purports weight loss, weight control, or weight management as an effective way to improve or sustain [...]
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Disordered Eating Across the Lifespan

Asian American Woman in Wheat Field Contributor: Staff at Carolina House It is no surprise that women from all backgrounds may go through a period of disordered eating and body dissatisfaction at some point in their life. Historically, therapists have been aware of disordered eating among adolescents and young adults, but now clinicians are facing increased instances of disordered eating among [...]
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Unique Considerations of Seeking Binge Eating Disorder Treatment in the Military

Balanced meal set on the dinner table In this series’s first two articles, we explored the unique aspects of military members’ experiences related to anorexia nervosa and bulimia nervosa development and treatment. This final installment will focus on Binge Eating Disorder (BED). The previous articles explored the challenging emphasis on power, control, and perfection in the military subculture as well as how [...]
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Unique Considerations of Seeking Treatment for Bulimia in the Military

Man lifting weights while suffering from Compulsive Exercise The first article in this series made it clear that the subculture of the military comes with its own unique challenges that impact eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. The emphasis on power, control, and perfection, as well as physical fitness and the thin ideal, can absolutely lead to [...]
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Unique Considerations of Seeking Anorexia Treatment in the Military

Woman soldier in the military According to the National Guard Association of the United States, Eating disorder diagnoses among military members have risen 26% over five years (1). The military and anorexia have a complicated relationship. Military personnel undergo unique life experiences that can make them more vulnerable to these disorders. In this 3-part series, we will examine how military [...]
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Body Positive Celebrities and Their Impact

African American Black Woman with Flowers in Her Hair Ever felt insecure about your body after scrolling through celebrity social media accounts, browsing a magazine rack, or watching the Oscars? You’re not alone. One study examined the effect celebrity social media accounts have on adolescents, finding that exposure to “perfect” pictures of “perfect” celebrities significantly increases body image dissatisfaction and a drive to be [...]
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Developing Healthy Body Confidence Among Adolescent Girls

African American Black Woman in Blue Sweater Contributor: Staff at Timberline Knolls Residential Treatment Center Negative body image or poor body confidence can put adolescent girls at risk for numerous negative outcomes, including the development of eating disorders, depression, and other mental or behavioral health concerns. According to a 2018 study in the Journal of Eating Disorders, body dissatisfaction is “one of [...]
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Disordered Exercise, Eating Disorders and Sports Therapy

Female athlete stretching Disordered exercise is one possible symptom of an eating disorder. This symptom is most common in individuals with anorexia nervosa or bulimia nervosa. While exercise is beneficial for mental and physical health, abuse of exercise can be physically and emotionally damaging [1]. Some signs of disordered exercise include compulsive exercise (exercising even if sick or [...]
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