How to Support My Recovery with Structure During the Holidays?

This entry was posted in Holidays on by .
Woman struggling with eating disorder It’s “the most wonderful time of the year,” for most people.  For those in eating disorder recovery, it can also be the most challenging time of the year.  With holiday traditions come traditional holiday meals, leaving those in recovery vulnerable to emotional turmoil and relapse.  Creating a plan and maintaining structure throughout this time of year can help [...]
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Seasonal Depression: Stay on Track in Eating Disorder Recovery

This entry was posted in Mental Health on by .
Walking in the Spring Seasonal depression is more than just feeling tired when winter sets in. Shorter daylight and the start of fall and winter can trigger seasonal affective disorder for many individuals. Seasonal affective disorder, or SAD, is a type of depressive disorder that occurs from fall/winter until spring time. Approximately 5% of individuals in the United States [...]
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My Second Chance

This entry was posted in Stories of Hope on by .
John Hi, My name is John. I used to struggle with bulimia and anorexia, but not anymore. Today, I’m doing so much better. Here is my story about My Second Chance. I am so grateful to no longer struggle with bulimia or anorexia. I rely on the support of my family and friends. They are available [...]
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Healing from Sexual Trauma and Eating Disorders

This entry was posted in Mental Health on by .
Woman upset with her dental issues during eating disorder Contributor: By Rachael Clauson, MAAT, Eating Disorder Specialist, Timberline Knolls Residential Treatment Healing from an eating disorder is a complex journey that is rarely linear and predictable. Overcoming an eating disorder involves the healing of the mind, body, and spirit. And for someone who has experienced sexual trauma, healing adds another layer of complexity in [...]
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