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Category: Therapy Information

Easing Anxiety with Yoga

In a time in our nation and world where things have become more emotionally challenging and anxiety inducing, it is not surprising that practicing yoga has become so popular. For [...]
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The Search for Meaning and Purpose: Creating A Life Worth Living

Woman working on Long-Lasting Recovery from Anorexia

Contributor: Nikki Rollo, Ph.D., LMFT, CEDS-S – National Director of Reasons Eating Disorder Center “Trust that which gives you meaning and accept it as your guide.” – C.G. Jung There [...]
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Perimenopause Considerations and Eating Disorder Recovery

environmental factors of Eating Disorders

Each stage of life can present unique challenges and vulnerabilities for eating disorders. Many are aware that onset and susceptibility for disordered eating behaviors are in adolescence. Fewer consider the [...]
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Exposure-Response Therapy and Eating Disorder Treatment

Many people with eating disorders have anxiety about food or food-related situations, such as eating in restaurants or around friends [1]. Fear foods are a common barrier for people with [...]
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Getting Comfortable With One’s Own Skin Through Dance Movement Therapy

Ladies Dancing in relation to views of the body

Many people with eating disorders struggle to connect with their bodies [1], but can dance movement therapy help with this? The disconnect between mind and body is what mental health [...]
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The Dietitian’s Role in Treating Trauma in Eating Disorders

Nature Road Through Redwood National Park

Contributor: Kourtney Vandenburgh, RD at Montecatini Eating Disorder Treatment Center Trauma has been linked to numerous negative health behaviors, including disordered eating and eating disorders. Trauma can include interpersonal violence [...]
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Discovering Your Authentic Self in Eating Disorder Equine Therapy

The connection we make with animals can be hugely beneficial for our mental health which is why Equine Therapy can be so helpful in eating disorder treatment. As I type [...]
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Eating Disorder Treatment for Canadian Youth

Young Lady in Group therapy after Returning to Eating Disorder Treatment

This article topic about eating disorder treatment for Canadian youths may seem oddly specific to you, but its inspiration is incredibly relevant. A study was published in the Journal of Eating [...]
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Finding Peace in the Process of Disordered Eating Recovery

Young girl using Mindfulness Skills in Eating Disorder Recovery and smelling a flower

The tumultuous nature of an eating disorder is a tornado – decimating everything it touches. Unfortunately, dear reader, you may be in the eye of the storm. Watching the turbulent [...]
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The Benefits of Journaling in Disordered Eating Recovery

Russell Brand, in his book Recovery: Freedom from Our Addictions, writes “in your life you’ve faced obstacles, inner and outer, that have prevented you from becoming the person you were [...]
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Holidays
December 8th, 2021
Celebrating the Holidays Without Eating Disorder Relapse
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Relapse Awareness
December 6th, 2021
The Role of Self-Blame in Eating Disorder Relapse
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Holidays
November 16th, 2021
Setting Boundaries a Key to Holiday Happiness
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Self Care and Healing
October 25th, 2021
Don’t Let the Planning Stress of “To-Do” Get in the Way of Your “I Do”
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