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Category: Therapy Information

Eating Disorder Treatment for Canadian Youth

Young Lady in Group therapy after Returning to Eating Disorder Treatment

This article topic about eating disorder treatment for Canadian youths may seem oddly specific to you, but its inspiration is incredibly relevant. A study was published in the Journal of Eating [...]
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Finding Peace in the Process of Disordered Eating Recovery

Young girl using Mindfulness Skills in Eating Disorder Recovery and smelling a flower

The tumultuous nature of an eating disorder is a tornado – decimating everything it touches. Unfortunately, dear reader, you may be in the eye of the storm. Watching the turbulent [...]
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The Benefits of Journaling in Disordered Eating Recovery

Russell Brand, in his book Recovery: Freedom from Our Addictions, writes “in your life you’ve faced obstacles, inner and outer, that have prevented you from becoming the person you were [...]
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Multi-Family Therapy and Eating Disorders

Family working on eating disorders in Weight Obsessed Culture

Family can be incredibly complicated and, at different times, you might feel like yours is a blessing or a curse. When it comes to eating disorder treatment, however, research indicates [...]
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How Nutritionists and Therapists Collaborate to Support Eating Disorder Recovery

Lady in field experiencing feelings in eating disorder recovery

We all have, within us, the power to combat the challenges that come our way. Even so, doing this is a lot easier with the support of others behind us. In [...]
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Observations of a Male Therapist Treating Eating Disorders

When I graduated with my counseling degree 17 years ago, I was one of 3 men in a class of 24 graduate students. Over two years, I was learning to [...]
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Pros and Cons of Online Therapy for Eating Disorders

Girl using online screening tool IOI-S to check for eating disorder symptoms

Many individuals live in remote areas, a long way from professionals trained to treat eating disorders such as anorexia, bulimia, and binge eating disorder. For them, doing traditional face-to-face therapy [...]
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Why Identifying Feelings is Important in Eating Disorder Recovery

Feelings come as naturally to us as breathing, and just like breathing, we often don’t consider the benefit to us when we do it intentionally. We know that we have emotions, [...]
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How to Make the Most of a Session with your Eating Disorder Therapist

23 % of people struggling with an eating disorder seek treatment, often not doing so until 10 to 15 years after the onset of symptoms [1]. If you are one [...]
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DBT Skills and Calming the Anxious Mind

Woman with binge eating disorder seated by the river

Dialectical Behavior Therapy (DBT) is a mental health treatment methodology that has been around since psychologist Marsha Linehan developed it in the 1980s to treat Borderline Personality Disorder (BPD). Over time, [...]
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LGBTQ and Eating Disorders
June 30th, 2021
Advice on How to Speak to a Member of the LGBTQ+ Community About an Eating Disorder
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Therapy Information
May 27th, 2021
Peeling an Onion in the Psychotherapy of Patients with Eating Disorders
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Therapy Information
May 20th, 2021
Can Developing Interventions around Emotional Control Help Eating Psychopathology?
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Therapy Information
April 5th, 2021
Mindfulness and Self Inquiry to Reduce Eating Disordered Thoughts and Behaviors
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