Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic modality for depression. For many people, treating depression is an important aspect of eating disorder recovery. This is because many people with [...]
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The connection we make with animals can be hugely beneficial for our mental health which is why Equine Therapy can be so helpful in eating disorder treatment. As I type [...]
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As a mother of a teenage son, a small business owner during COVID-19 challenges, and a wife of a husband dealing with cancer – I understand the need to self [...]
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Many individuals live in remote areas, a long way from professionals trained to treat eating disorders such as anorexia, bulimia, and binge eating disorder. For them, doing traditional face-to-face therapy [...]
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23 % of people struggling with an eating disorder seek treatment, often not doing so until 10 to 15 years after the onset of symptoms [1]. If you are one [...]
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For those outside of the mental health realm, the term Cognitive Behavioral Therapy (CBT) may sound completely foreign. However, within the behavioral health world, it is a must-know word and [...]
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Dialectical Behavior Therapy (DBT) is a mental health treatment methodology that has been around since psychologist Marsha Linehan developed it in the 1980s to treat Borderline Personality Disorder (BPD). Over time, [...]
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We are expanding our understanding of Binge Eating Disorder (BED) more than ever before, gaining a deeper understanding of the psychology, experiences, and symptoms of those struggling. Even so, a recent [...]
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Finding an eating disorder therapist that is best for you is crucial in order to heal and recover from disordered eating fully. After all, it’s challenging to be vulnerable and [...]
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Eating disorders are serious, fatal illnesses, associated with severe disturbances in disordered eating tendencies, and the related thoughts and emotions. This is why individual therapy and group therapy are key [...]
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