New Year, Same You…And That’s Ok

This entry was posted in Holidays on by .
New Years Day Contributor: Silvia Solano MS, RDN, a nutrition care coordinator at The Center for Eating Disorders at Sheppard Pratt A new year is often an opportunity for a new beginning. For this reason, writing New Year’s resolutions is an annual ritual for many. While the act of pausing to reflect about how to make positive changes in the [...]
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How to Love Your Body If You’re Struggling with Body Image During Pregnancy

This entry was posted in Women and Eating Disorders on by .
Pregnancy with an Eating Disorder Contributor: Staff at Carolina House It can be tough for women to love the way they look when they’re pregnant. Their bodies change fast and in ways they can’t always control, and that can bring up all sorts of body image concerns. So, how can a woman love her body if she’s struggling with body image [...]
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Celebrating the Holidays Without Eating Disorder Relapse

This entry was posted in Relapse Awareness on by .
Holiday Season Ahead It’s no secret that the holiday season can be a stressful time. Family gatherings, workplace demands, gift-buying responsibilities, and pervasive, not-so-subtle pressure to be nothing but joyful are among the many reasons why November and December are difficult months for many people. For example, according to a survey conducted by the National Alliance on Mental [...]
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Which Population is Most Likely to Have an Eating Disorder?

This entry was posted in Causes of Eating Disorders on by .
Diverse Population Eating disorders impact people regardless of age, gender, race, ethnicity, sexual orientation, or economic status. Even though eating disorders impact people from all populations, there are certain groups of people who are more at risk for developing an eating disorder. This post will discuss some of the groups who are more likely to have an [...]
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Dismantling Diet Culture in a Pivot Towards Mindful Eating

This entry was posted in Diet Culture & Disordered Eating Behaviors on by .
Mindful Veggies Contributed by: Elizabeth Mariutto, PsyD, CEDS at Lindner Center of HOPE Americans are pummeled with the importance of fighting obesity.  Individuals that are in larger bodies are pressured by our society, including the medical community, to lose weight to improve their health.  However, data indicates that weight loss is notoriously ineffective, with 95% of those [...]
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How to Navigate Diet Culture During Thanksgiving

This entry was posted in Diet Culture & Disordered Eating Behaviors on by .
Family Thanksgiving When Thanksgiving rolls around, complaints about holiday weight gain are often just as common as discussions about what people are thankful for. Hearing these conversations can be tough, especially if you’re struggling with body image concerns or an eating disorder. But thinking about how you might handle these situations ahead of time can help make [...]
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How to Avoid Eating Disorder Relapse During Thanksgiving

This entry was posted in Relapse Awareness on by .
Thanksgiving With apologies to candy at Halloween and Easter, there’s no holiday we tend to associate more with food — sweet, savory, and everything in between — as its defining characteristic than Thanksgiving. Drop in on any random Thanksgiving dinner, and you’re likely to find some combination of turkey, mashed potatoes and gravy, green bean casserole, [...]
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Don’t Let the Planning Stress of “To-Do” Get in the Way of Your “I Do”

This entry was posted in Self Care & Healing on by .
wedding rings Contributor: Staff at Montecatini Eating Disorder Treatment Center The question has been popped, you (or your significant other) said yes, and planning the big day itself is all that’s on your mind. No pressure, right? We’re just talking about a celebration everyone says will be the most memorable day of your life. From finding your venue [...]
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