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Category: Mental Health

Coronavirus and The Fear of the Unknown

When news first spread about the Coronavirus, I immediately created my personal boundaries. I am someone who lives with OCD and Anxiety, and I knew that if I started to [...]
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Bipolar Disorders and Disordered Eating

You’ve undoubtedly heard the common phrase “he/she is so bipolar” uttered in reference to a person that has extreme emotions or mood swings. This popular way of referring to Bipolar Disorder [...]
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Emotion Regulation Challenges Among Teenage Girls Who Have Anorexia or Depression

Girl walking and struggling with Emotion Regulation

Contributor: Staff at Timberline Knolls Residential Treatment Center Given the physical, psychological, and social transformations that are characteristic of adolescence, it is not uncommon for a teen to experience temporary [...]
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Emotional Avoidance Maintains Mental Illness

Young girl struggling with Emotional Avoidance

Imagine requesting your patient place their hand on a hot burner and allow themselves to fully engage their awareness and presence with the sensation of their burning flesh. This seems [...]
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Texas Christian University Exemplifies State of the Art Counseling Support for Students

Dr. Eric Wood is the Director of Texas Christian University (TCU) Counseling and Mental Health. He offers insight into TCU’s counseling support and observations and direction on improving college counseling [...]
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Mindfulness and Eating Disorder Recovery: 5 Easy Tips

Young girl using Mindfulness Skills in Eating Disorder Recovery and smelling a flower

We hear a lot about Mindfulness and all its physical, emotional and spiritual benefits. Yet, many of us have a rather loose understanding of the concept of mindfulness skills. Those [...]
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Eating Disorders, Experiential Somatic Awareness and Integration

Body distress or somatic integration often occurs when a person is under an extreme amount of stress and/or experiences trauma. Somatic awareness is when a person acknowledges their own self within [...]
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The Brain and Eating Disorders – Can the Brain be Repaired?

Woman struggling with grief and depression

Understanding and applying neuroscience to treatment and recovery can prove highly effective. Eating disorders affect all [...]
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Seasonal Depression: Stay on Track in Eating Disorder Recovery

Seasonal depression is more than just feeling tired when winter sets in. Shorter daylight and the start of fall and winter can trigger seasonal affective disorder for many individuals. Seasonal [...]
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Compulsive Eating & Depression: Seeking Professional Help

Contributor: Melissa O’Neill, LCSW, Director of Program Development at Timberline Knolls Residential Treatment Center Addictions and eating disorders rarely manifest alone. Whereas a patient may have a primary diagnosis of [...]
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Causes of Eating Disorders
December 21st, 2020
Post Election Burn Out & Eating Disorder Recovery
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Males with Eating Disorders
December 11th, 2020
Diversity and Eating Disorders: Changing the Face of the Diagnosis
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Mental Health
November 27th, 2020
COVID-19 Quarantine & Eating Disorders – A Dangerous Combination
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Mental Health
November 19th, 2020
High Functioning Anxiety & Eating Disorders in Corporate America – Part III
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