5 Important Mindfulness Tips for Eating Disorder Recovery

This entry was posted in Self Care & Healing on by .
Nature Lone Tree in Field It can be helpful to practice mindfulness during the eating disorder recovery process. Mindfulness is a practice where someone focuses on the present moment. This can make it easier to accept the way that person feels physically and emotionally without trying to change it. This can help people tolerate the distress that can come with [...]
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Preventing Relapse in the Road to Recovery from Bulimia

This entry was posted in Relapse Awareness on by .
Rainy Road Bulimia nervosa is a potentially deadly eating disorder [1]. Bulimia is a cycle of binging and compensatory behaviors to make up for the binge. Some examples of compensatory behaviors are purging, compulsive exercise, fasting, or laxative use [1]. People with bulimia also tend to struggle with body-image because body shape or size can really impact [...]
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Undereating and Drinking: Avoiding “Drunkorexia”

This entry was posted in Eating Disorder Discussions on by .
Group of Young Adults and their Corporeal Body “Drunkorexia” is a relatively unknown slang term for a more commonly known behavior. Individuals that engage in these behaviors alter their caloric intake either in preparation for the calories they plan to consume via alcohol or to make up for the calories they consumed via alcohol. These behaviors can be restrictive or compensatory, with dysfunctional eating [...]
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Talking Back to The Internal Critic: CBT Skills

This entry was posted in Therapy Information on by .
Woman in glasses Cognitive Behavioral Therapy (CBT) is a therapy approach that helps people shift their thoughts so they can feel better and change any unwanted behaviors. Thoughts have a ripple effect. The way someone thinks directly impacts how they feel and act. This approach can be helpful during eating disorder recovery. Many people with eating disorders feel [...]
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How to be a Positive Influence for Positive Body Image & Acceptance

This entry was posted in Body Image Issues on by .
Woman celebrating long term recovery Despite positive body image and connection to the body being something we are innately born with, it is also something almost every individual must work on as they develop and grow into adulthood. Much of this is due to the way our society discusses body appearance, weight, shape, and size, and the pervasive belief that this [...]
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Comparing Online to In-Person Counseling for Eating Disorder Treatment

This entry was posted in Treatment Help on by .
More people than ever are receiving mental health services online due to the COVID-19 pandemic. A year later, some facilities are beginning to reopen while giving clients the option of returning to in-person services or continuing virtually. Below are some aspects to consider if you are seeking out eating disorder treatment and are unsure whether to do [...]
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Avoidant/Restrictive Food Intake Disorder (ARFID) and Options for Treatment

This entry was posted in ARFID Picky Eating on by .
Young girl alone in park, face close up. Avoidant/Restrictive Food Intake Disorder, more easily referred to as ARFID, has existed for quite some time but was not referred to as such until the Diagnostic and Statistical Manual of Mental Illness was released in its 5th edition in 2013. Researchers and professionals in the field considered what was missing in eating disorder diagnoses and created [...]
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Self-Soothing Painful Emotions in Eating Disorder Recovery

This entry was posted in Recovery Support on by .
Woman The ability to tolerate emotional distress be self-soothing is a skill known as “Emotion Regulation,” which is defined as “the process whereby an individual shapes which emotions they have, when they have the emotion and how they experience and express the emotion [1].” Research indicates that individuals with eating disorders struggle with the ability to [...]
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