Rock Recovery

Licensed Professional Counselor

1901 Fort Myer Dr, Ste 1130, Arlington, VA, 22209
Rock Recovery

About Rock Recovery

Rock Recovery is a 501(c)(3) nonprofit that supports the journey to freedom from disordered eating. We work to bridge gaps in resources for eating disorder treatment and education by removing the barriers of stigma, cost, and accessibility and by providing quality clinical care. In all of our therapy programs, we believe it is critical to care for the whole person – mind, body, and spirit.

Rock offers a wide range of affordable recovery resources, sliding scale therapy groups, and community support services and educational workshops to those who are stepping down from a higher level of eating disorder care or who may need more support than individual therapy alone. Rock’s outpatient group therapy services (offered in-person and virtually) are available to individuals of all genders, 18+ who reside in DC, Maryland, and Virginia.

From individual therapy to group meal support, their team of recovery experts and clinicians are here to support you and your loved ones! All programs are offered at a sliding scale rate so that cost is never a barrier to the care you need to heal. Learn more about their eating disorder therapy services below or visit:

Schedule a free 20-minute interest call to learn more about their outpatient eating disorder therapy groups and begin your journey to freedom. You can also email them at or call 571-255-9906 to connect with their expert team.

Breaking Bread Meal Support and Therapy Group (Residents of DC/MD/VA):

Rock Recovery’s Breaking Bread therapy group offers those seeking eating disorder recovery a weekly supported meal led by a therapist, as well as a group therapeutic activity, group processing and individual goal-setting (open to adults 18+, all genders).

The intention of Breaking Bread is to help you challenge food fears in a safe environment with other people who get what you are going through. In this two-hour group, you will work toward overcoming disordered eating behaviors so that you can freely break bread with those you love and live more fully.

Rock offers this therapy group both virtually and in-person to those who are local to the Greater DC Region. The virtual Breaking Bread group for Virginia adults meets on Sundays from 5:30 – 7:30 PM EST via Zoom. The virtual Breaking Bread group for VA, DC & MD adults meets on Thursdays from 6:30 – 8:30 PM EST via Zoom. The in-person Breaking Bread meal support group Virginia, DC and Maryland adults meets on Monday evenings from 6:30 – 8:30 PM at our offices in Arlington, VA (Rosslyn). Learn more about this group at

Bridge to Life Body Image Therapy Group (Residents of VA/DC/MD):

Rock Recovery’s Bridge to Life Body Image Group is a weekly group for individuals who desire healing in their relationship with their bodies (open to adults of all genders, 18+). In this 90-minute group, clients move toward living a more embodied life by processing topics like intuitive eating, media and cultural norms, shame and self-compassion, mindfulness, diet culture, boundaries, relapse prevention, and more.

Rock offers this therapy group both virtually and in-person to those who are local to the Greater DC Region. The virtual Bridge to Life therapy group for Virginia adults meets Tuesdays from 6:30 - 8:00 PM EST online via Zoom. The in-person Bridge to Life group for VA, DC and MD adults meets weekly on Tuesdays from 6:30 - 8:00 PM EST at our Arlington, Virginia office (Rosslyn).

If you live outside of our program service areas (DC, MD or VA), we are still here to support you. Rock offers virtual nationwide faith-based support groups and community education workshops and events to individuals seeking recovery support and their loved ones.

Set Free Faith-based Support Group (offered Nationwide):

Set Free is a 60-minute virtual support group that is designed for individuals 16+ who desire Christian support and community through the eating disorder recovery process. The group involves prayer, a short devotional, and open processing for accountability, support, and Christian community in the recovery process. The group meets virtually each week on Thursday mornings and is offered from 7:00 – 8:00 AM EST and 10:00 – 11:00 AM EST (7:00 – 8:00 AM PST). To learn more about this group visit,

Six-week Recovery Series (offered Nationwide):

Rock Recovery offers a variety of six-week, online Christian recovery series to help bring healing and hope to those who struggle with disordered eating, body dissatisfaction and related issues. Series topics include: identity, intuitive eating, body peace and self-image, family relationships, mental health and recovery, and more. Each course includes teaching (rooted in evidence-based mental health practices and scripture), group discussion and closing prayer. To learn more about the six-week New ID course visit:

To learn more about the six-week Lasting Freedom course visit:

Rock’s faith-based support groups are offered virtually, nationwide to anyone 15+ who is struggling with disordered eating and food and body image issues, as well as family members who support a loved one who struggles. To learn more about our faith support offerings visit:

Rock’s mission is to support all people on the journey to freedom from disordered eating. Rock’s vision is for a world where eating disorders are fully understood, mental health stigma is eradicated and all people nationwide can access the treatment and support they need to experience lasting recovery from an eating disorder.

At Rock Recovery, we are here to walk alongside you throughout your recovery journey. We will work to find you the care you need to overcome your battle with food and body image. We understand that lasting recovery requires both community support and clinical care. If you are tired of fighting your body and you are ready to find health and healing, contact us today.

Office Location

Map of Rock Recovery

Therapy Offering

  • Relational Cultural Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Therapy


  • Coaching
  • Integrative
  • Family Conflict
  • HAES (Health at Every Size)
  • Recovery Coaching
  • Spirituality and psychotherapy
  • Women's Issues
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
  • Stress
  • Coping Skills
  • Dual Diagnosis
  • Eating Disorders

Client Focus

  • Church of Jesus Christ of Latter Day Saints


  • Individuals
  • Group
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