Eating Disorder Hope is a leader in the online Pro-Recovery Movement. We are passionate about helping those in eating disorder recovery find hope, health, and healing. With the understanding that recovery allows you to fully participate in life and contribute to the world around you in meaningful ways, we are honored to support your journey and give you a platform to share your voice.
Top 10 Tips for Eating Disorder Recovery
Self Acceptance ~ Health ~ Well-being
1 – Work with an eating disorder specialist treatment team if at all possible. If not, seek out some of the many wonderful self-help programs available to assist you in recovery.
2 – Develop self-acceptance through practicing compassion toward self.
3 – Develop a positive and self-nurturing internal dialogue.
4 – Get treatment for co-occurring disorders such as anxiety and depression.
5 – Practice mindfulness and living in the moment.
6 – Listen to and honor your feelings.
7 – Eat well and listen to your body’s hunger and fullness signs.
8 – Accept your genetic makeup and appreciate your body.
9 – Have a relapse prevention or correction plan.
10 – Develop faith and trust in God and let go of what you cannot control.
Last reviewed: By Jacquelyn Ekern, MS, LPC on February 23, 2017
Page last updated: February 23, 2017
Published on EatingDisorderHope.com, Online Eating Disorder Information
