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Talking to your Teen about Seeking Eating Disorder Treatment

Let’s be honest, talking to your teen about anything presents a challenge as it isn’t the age children are known for opening up to their parents. Add to this to [...]
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Trauma Eased by Self-Compassion

Guy fighting Dieting and Eating Disorders

Trauma is sometimes classified as one of 3 different categories – acute, chronic, and complex. Regardless of which category it falls under, trauma undeniably impacts how one functions in their [...]
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Lady Gaga’s Battle with an Eating Disorder—Just Bulimia?

Even though it seems like we know so much about celebrities, public information is only one piece of the puzzle. This makes it impossible to understand the full story. However, [...]
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Body Image and Self-Compassion

Woman working on Long-Lasting Recovery from Anorexia

Consider how you speak to and about your body. What messages do you speak, think, or internalize the most? These thoughts can affect your body image with self-compassion helping it. [...]
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A Letter to Caregivers Supporting Someone with an Eating Disorder

Dear Caregivers – I know there are many of you. 28.8 million Americans will be diagnosed with an eating disorder in their lifetime, and they do not struggle or recover [...]
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Why You Are So Much More Than Your Weight

Wherever you are as you read this – pause. Take stock of your day and consider, roughly, how many times you have evaluated your body negatively today, on weight or [...]
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Choosing to Trust your Treatment Team in Eating Disorder Recovery

Trusting anyone, including yourself, can be challenging when you have struggled with an eating disorder. Throughout your time in treatment, you are likely asking yourself which “voice” in your head [...]
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The Self-Compassion Scale

Woman after having found meaning in her life

Self-compassion is a skill that is invaluable in improving self-view and mental health; however, it is one that is not often taught as we grow up. Mental health professionals and [...]
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Interesting Eating Disorder Recovery Apps

Screentime can worsen bulimia and other eating disorders when isolated

Technology can be an asset or a liability to recovery. There is no denying that apps and social media have perpetuated diet culture ideals and made disseminating these ideals far [...]
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Tools to Maintain Eating Disorder Recovery During Transition

Whether expected or not, periods of transition present a new challenge to eating disorder recovery. During these times, typical coping skills may not be accessible, or one may be feeling [...]
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