- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
Eating Disorder Recovery Tools & Support
Are you looking for resources, tools, or support for you or your loved one regarding eating disorders or your overall physical or mental health?
Eating Disorder Hope has put together a number of resources that you might find complementary to a recovery program or your long-term health goals.
Eating Disorder Support Groups
Eating Disorder Support Groups exist to provide women and men various types of help related to eating disorders. The help and support provided in these groups may consist of relevant information about eating disorders, relating personal experiences, forming social networks, and listening to and receiving others experiences. Two main types of eating disorder support groups are self-help support groups or therapist led support groups.
Eating disorder support groups are a tangible way to share thoughts and feelings with other people who can understand and relate to what you might be going through. Support groups can be an invaluable component of successful eating disorder treatment.
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Eating Disorder Self-Help
The journey of recovery is a continuous process and there is a lot you can do to help yourself outside of the therapist’s office or within a treatment program. Because the process of recovering from an eating disorder is often strenuous, it is critical to develop effectual self-help skills. Learning how to cope in positive ways and efficiently manage your emotions will be valuable tools in maintaining your recovery. At Eating Disorder Hope, we recognize the importance of having the ability to self-help, so we have complied resources that will encourage you to grow in this area.
Nutrition-Related Resources
Maintaining a healthy diet and proper nutrition is crucial for overall health and well-being. A balanced diet provides essential nutrients, vitamins, and minerals that are necessary for the body to function properly. It can help prevent a variety of health conditions, including heart disease, diabetes, and certain types of cancer. A healthy diet also supports a strong immune system, which can help the body fight off infections and illnesses.
In addition to physical health benefits, a nutritious diet can also have a positive impact on mental health, improving mood and reducing the risk of depression and anxiety. Overall, prioritizing a healthy diet and nutrition is key to living a long, vibrant life.
Fitness Resources
Having overall good fitness health is essential for maintaining a high quality of life. It involves not only physical fitness but also mental and emotional well-being. Regular exercise and physical activity help to improve cardiovascular health, strengthen muscles and bones, and maintain a healthy weight. Additionally, staying active can boost mood, reduce stress and anxiety, and improve sleep quality.
Good fitness health also promotes independence and mobility as we age, reducing the risk of falls and injuries. Overall, prioritizing all-around fitness health contributes to a longer, healthier, and more fulfilling life.Maintaining a healthy diet and proper nutrition is crucial for overall health and well-being. A balanced diet provides essential nutrients, vitamins, and minerals that are necessary for the body to function properly. It can help prevent a variety of health conditions, including heart disease, diabetes, and certain types of cancer. A healthy diet also supports a strong immune system, which can help the body fight off infections and illnesses.
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About Our Number
- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
Multimedia
Books on Eating Disorders
The vast amount of information available can be confusing and overwhelming. Having trusted and reliable resources can be important assets to you or your loved one if you are seeking greater understanding about eating disorders. Eating disorder books can provide deeper insight into the struggles that might be faced, the details about the recovery process, and answers about treatment questions. Learn more about how these eating disorder books can be a helpful resource to you.
Eating Disorder Stories of Hope
At times, the recovery journey can be exhausting and wearing, and seem never ending. It is at these times of discouragement, when perhaps you or a loved one fighting for freedom from an eating disorder, needs encouragement and hope the most. Reading the stories of women and men who have battled eating disorders and are doing well in recovery can inspire hope for your future and give confidence for the road ahead. While the road to recovery is not an easy one, it is the path that will ultimately lead to a life where you can truly thrive, and that is worth everything!
Video Library
Videos on eating disorders can be a great way to learn more about them and even provide insight that may help you identify signs that a loved on may be suffering from an eating disorder.
Non-Profit Organizations
There are many incredible eating disorder organizations and website dedicated to eating disorders treatment and recovery. We’ve put together a list of them for you.
