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5 Important Mindfulness Tips for Eating Disorder Recovery

It can be helpful to practice mindfulness during the eating disorder recovery process. Mindfulness is a practice where someone focuses on the present moment. This can make it easier to [...]
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Deflecting & Redirecting Conversations about Dieting & Weight

Girl tossing leaves in the air celebrating Recovery from an Eating Disorder

We live in a weight-obsessed culture [1]. America is obsessed with dieting and thin bodies. So much so that there’s actually a term for it. Eating disorder professionals refer to [...]
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Preventing Relapse in the Road to Recovery from Bulimia

Bulimia nervosa is a potentially deadly eating disorder [1]. Bulimia is a cycle of binging and compensatory behaviors to make up for the binge. Some examples of compensatory behaviors are [...]
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Undereating and Drinking: Avoiding “Drunkorexia”

Group of Young Adults and their Corporeal Body

“Drunkorexia” is a relatively unknown slang term for a more commonly known behavior. Individuals that engage in these behaviors alter their caloric intake either in preparation for the calories they plan [...]
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Talking Back to The Internal Critic: CBT Skills

Cognitive Behavioral Therapy (CBT) is a therapy approach that helps people shift their thoughts so they can feel better and change any unwanted behaviors. Thoughts have a ripple effect. The [...]
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Tips to Overcome Post-COVID Social Anxiety

Accepting and adjusting to the isolation of COVID-19 quarantine has been a trial for almost everyone in the world. Even so, readjusting to social interaction when things begin to reopen will [...]
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How to be a Positive Influence for Positive Body Image & Acceptance

Despite positive body image and connection to the body being something we are innately born with, it is also something almost every individual must work on as they develop and [...]
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Comparing Online to In-Person Counseling for Eating Disorder Treatment

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More people than ever are receiving mental health services online due to the COVID-19 pandemic. A year later, some facilities are beginning to reopen while giving clients the option of returning [...]
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Avoidant/Restrictive Food Intake Disorder (ARFID) and Options for Treatment

Avoidant/Restrictive Food Intake Disorder, more easily referred to as ARFID, has existed for quite some time but was not referred to as such until the Diagnostic and Statistical Manual of [...]
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Self-Soothing Painful Emotions in Eating Disorder Recovery

The ability to tolerate emotional distress be self-soothing is a skill known as “Emotion Regulation,” which is defined as “the process whereby an individual shapes which emotions they have, when [...]
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