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How to Practice Mindfulness in Eating Disorder Awareness

When it comes to mindfulness in eating disorder treatment, many people might assume this involves a yoga mat and a funky pose. However, there is much more to this lifestyle [...]
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Summer Camps and Meal Plans: Making Recovery Work

Contributor: Crystal Karges, MS, RDN, IBCLC, Director of Content and Social Media at Eating Disorder Hope/Addiction Hope Following a meal plan is often an important aspect of eating disorder recovery. [...]
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College Students: Eating Disorder Treatment Options During Summer Vacation

Woman on beach suffering from the Recurrence of Anorexia

Contributed by Crystal Karges, MS, RDN, IBCLC Special Projects Coordinator at Eating Disorder Hope/Addiction Hope College is a wonderful time of learning, exploration, experiencing new adventures, and gaining more autonomy [...]
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Volunteer Possibilities in the Eating Disorder Community During the Summer

Contributor: Crystal Karges, MS, RDN, IBCLC, Director of Content and Social Media at Eating Disorder Hope/Addiction Hope With summer in full swing, you may be settling into a new routine [...]
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Maintaining Structure and Supporting Recovery During Summer Vacation

Contributor: Crystal Karges, MS, RDN, IBCLC Special Projects Coordinator at Eating Disorder Hope/Addiction Hope Summer vacation is something that we often look forward to every year, as this season signifies [...]
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Letting Go of Unrealistic Body Expectations in Eating Disorder Recovery

Recovering from an eating disorder is not a stagnant journey, rather one that evolves through different stages and seasons. Living with an eating disorder can severely alter your ability to [...]
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Beaches and Vacations – Feeling Body Comfortable and Confident

Lady on vacation struggling with body image

Summertime is a season for resting, traveling, vacationing, exploring – taking a break from the normal routine of work and school. Whether vacationing by the pool or beachside, there are [...]
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Meal Planning and Vacationing When Unfamiliar with the Foods Available

woman with eating disorder standing near large bridge

Contributor: Crystal Karges, MS, RDN, IBCLC Special Projects Coordinator at Eating Disorder Hope/Addiction Hope Title: Meal Planning and Vacationing When Unfamiliar with the Foods Available Maintaining a meal plan, as [...]
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Managing a Meal Plan On Vacation With Limited Food Choices

Woman with eating disorder on vacation standing in front of a car

Contributor: Crystal Karges, MS, RDN, IBCLC Special Projects Coordinator at Eating Disorder Hope/Addiction Hope Perhaps one of the most exciting and rewarding aspects about recovery is becoming well enough to [...]
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Research on Binge Eating Disorder and Appetite Regulation

Brain and Eating Disorders Young Woman Eating A Salad

Contributor: Crystal Karges, MS, RDN, IBCLC, Director of Content and Social Media at Eating Disorder Hope Description: Binge eating disorder is influenced by several biological factors many that influence appetite [...]
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