How to Support My Recovery with Structure During the Holidays?

It’s “the most wonderful time of the year,” for most people. For those in eating disorder recovery, it can also be the most challenging time of the year. With holiday traditions come [...]
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Seasonal Depression: Stay on Track in Eating Disorder Recovery

Seasonal depression is more than just feeling tired when winter sets in. Shorter daylight and the start of fall and winter can trigger seasonal affective disorder for many individuals. Seasonal [...]
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Holiday Vacation and Recovery: Plan and Know Your Limits

Eating Disorder Treatment During the Holidays

Vacations are an exciting adventure to plan and to anticipate. Being able to plan and know what to prepare for around the holiday season can help you in your recovery [...]
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My Second Chance

Hi, My name is John. I used to struggle with bulimia and anorexia, but not anymore. Today, I’m doing so much better. Here is my story about My Second Chance. [...]
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5 Fun Holiday Budget Gifts While in Eating Disorder Recovery

Holidays in recovery can be tricky. In addition to the stress of social gatherings and potential triggers comes the pressure to give the perfect gift. The gift that shows your [...]
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10 Ways to Keep Hope Alive in Recovery from Anorexia Nervosa

Woman struggling with anorexia in the winter

Eleanor Roosevelt once said that “the most important word in the English language is hope” [1]. How powerful hope can be! Hope the ability to connect us all to each [...]
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Holiday Relapse Prevention: What to Do if You Start to Slip

Relapse prevention is essential during the holidays when in recovery from an eating disorder. There are various signs to look for when you believe that you might be starting to [...]
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When Negative Food Talk Takes Over the Office Holiday Party

Holidays are a beautiful time. Filled with loved ones, family, friends, and meals. When Christmas parties occur at your work, it can be a struggle for those with an eating [...]
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Healing from Sexual Trauma and Eating Disorders

Woman upset with her dental issues during eating disorder

Contributor: By Rachael Clauson, MAAT, Eating Disorder Specialist, Timberline Knolls Residential Treatment Healing from an eating disorder is a complex journey that is rarely linear and predictable. Overcoming an eating [...]
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Get Through Holiday Parties Without Restricting or Bingeing

Holiday celebrations and events typically mean an excess of food and treats that are usually found at this time of year. Often many individuals struggling with an eating disorder may [...]
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