Determining who to tell about your eating disorder is an important and challenging decision. To share your struggles is to be incredibly vulnerable. You need to surround yourself with people [...]
It’s “the most wonderful time of the year,” for most people. For those in eating disorder recovery, it can also be the most challenging time of the year. With holiday traditions come [...]
Seasonal depression is more than just feeling tired when winter sets in. Shorter daylight and the start of fall and winter can trigger seasonal affective disorder for many individuals. Seasonal [...]
Vacations are an exciting adventure to plan and to anticipate. Being able to plan and know what to prepare for around the holiday season can help you in your recovery [...]
Hi, My name is John. I used to struggle with bulimia and anorexia, but not anymore. Today, I’m doing so much better. Here is my story about My Second Chance. [...]
Relapse prevention is essential during the holidays when in recovery from an eating disorder. There are various signs to look for when you believe that you might be starting to [...]
Holidays are a beautiful time. Filled with loved ones, family, friends, and meals. When Christmas parties occur at your work, it can be a struggle for those with an eating [...]
Contributor: By Rachael Clauson, MAAT, Eating Disorder Specialist, Timberline Knolls Residential Treatment Healing from an eating disorder is a complex journey that is rarely linear and predictable. Overcoming an eating [...]
Holiday celebrations and events typically mean an excess of food and treats that are usually found at this time of year. Often many individuals struggling with an eating disorder may [...]
Recovery can take practice and patience over several years of mindfulness, practicing coping skills, and treatment. Both care and aftercare are essential for gaining an eating disorder free life. How [...]
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