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Coping with Feelings of Grief

Woman struggling with grief and depression

Grief is a profound emotion that can be painful to hold and even more painful to let go of. While most of us will experience grief or loss in our [...]
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Coping with Feelings of Anger

Man with his arms crossed in eating disorder treatment

Anger is one of 6 basic emotions identified in Paul Ekman’s “Atlas of Emotions.” These six emotions are ones that will be felt by everyone at one point or another [...]
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Coping with Feelings of Shame

Shame is likely one of the most powerful emotional states for humans to experience. Shame creates the potential for any individual to behave contrary to themselves out of avoidance, self-punishment, [...]
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Talking to your Teen about Seeking Eating Disorder Treatment

Let’s be honest, talking to your teen about anything presents a challenge as it isn’t the age children are known for opening up to their parents. Add to this to [...]
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Trauma Eased by Self-Compassion

Guy fighting Dieting and Eating Disorders

Trauma is sometimes classified as one of 3 different categories – acute, chronic, and complex. Regardless of which category it falls under, trauma undeniably impacts how one functions in their [...]
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Lady Gaga’s Battle with an Eating Disorder—Just Bulimia?

Even though it seems like we know so much about celebrities, public information is only one piece of the puzzle. This makes it impossible to understand the full story. However, [...]
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Body Image and Self-Compassion

Woman working on Long-Lasting Recovery from Anorexia

Consider how you speak to and about your body. What messages do you speak, think, or internalize the most? These thoughts can affect your body image with self-compassion helping it. [...]
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A Letter to Caregivers Supporting Someone with an Eating Disorder

Dear Caregivers – I know there are many of you. 28.8 million Americans will be diagnosed with an eating disorder in their lifetime, and they do not struggle or recover [...]
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Why You Are So Much More Than Your Weight

Wherever you are as you read this – pause. Take stock of your day and consider, roughly, how many times you have evaluated your body negatively today, on weight or [...]
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Choosing to Trust your Treatment Team in Eating Disorder Recovery

Trusting anyone, including yourself, can be challenging when you have struggled with an eating disorder. Throughout your time in treatment, you are likely asking yourself which “voice” in your head [...]
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