Healing is not linear. This means recovering from Binge Eating Disorder (BED) is less like a straight line and more like a spiral. You can move up and down a [...]
We live in a weight-obsessed culture [1]. America is obsessed with dieting and thin bodies. So much so that there’s actually a term for it. Eating disorder professionals refer to [...]
Bulimia nervosa is a potentially deadly eating disorder [1]. Bulimia is a cycle of binging and compensatory behaviors to make up for the binge. Some examples of compensatory behaviors are [...]
“Drunkorexia” is a relatively unknown slang term for a more commonly known behavior. Individuals that engage in these behaviors alter their caloric intake either in preparation for the calories they plan [...]
Cognitive Behavioral Therapy (CBT) is a therapy approach that helps people shift their thoughts so they can feel better and change any unwanted behaviors. Thoughts have a ripple effect. The [...]
Accepting and adjusting to the isolation of COVID-19 quarantine has been a trial for almost everyone in the world. Even so, readjusting to social interaction when things begin to reopen will [...]
Despite positive body image and connection to the body being something we are innately born with, it is also something almost every individual must work on as they develop and [...]
More people than ever are receiving mental health services online due to the COVID-19 pandemic. A year later, some facilities are beginning to reopen while giving clients the option of returning [...]
The ability to tolerate emotional distress be self-soothing is a skill known as “Emotion Regulation,” which is defined as “the process whereby an individual shapes which emotions they have, when [...]
Of all of the adjustments made during the pandemic, one that continues to be incredibly concerning is the adaptation of children and school symptoms to quarantine, social distancing, and, now, [...]
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