About This Book
With its multitude of thought-provoking exercises, The Intuitive Eating Workbook is a compassionate approach to healing your relationship with food.
It focuses on staying present, in order to derive the most satisfaction from eating and to become acutely in touch with your hunger and fullness cues. It challenges diet culture and teaches you to respect your body while developing a more positive body image.
As a result, you will feel the freedom and joy that comes with being able to trust your body’s innate wisdom about eating.