Elyse Resch

The Intuitive Eating Workbook Book Cover

The Intuitive Eating Workbook

With its multitude of thought-provoking exercises, The Intuitive Eating Workbook is a compassionate approach to healing your relationship with food. It focuses on staying present, in order to derive the most satisfaction from eating and to become acutely in touch with your hunger and fullness cues. It challenges diet culture and teaches you to respect […]

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The Intuitive Eating Work for Teens Book Cover - 8-19-19

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

The Intuitive Eating Workbook for Teens is written in a language that speaks to teens but can also appeal to the teen in each of us. Through its empathic and encouraging words, it teaches the many reasons why diets don’t work and helps establish a healthy relationship with food. It teaches the reader to trust […]

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cover of the book Intuitive Eating by Elyse Resch

Intuitive Eating

Intuitive Eating is a book, a concept, and a philosophy. First published in 1995, it’s now in its 3rd edition (2012), which includes updates and expansions throughout, as well as two brand new chapters that will help you integrate Intuitive Eating even more fully into your daily life. One of the new chapters is Raising […]

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