Elyse Resch

The Intuitive Eating Workbook Book Cover

The Intuitive Eating Workbook

With its multitude of thought-provoking exercises, The Intuitive Eating Workbook is a compassionate approach to healing your relationship with food. It focuses on staying present, in order to derive the most satisfaction from eating and to become acutely in touch with your hunger and fullness cues. It challenges diet culture and teaches you to respect […]

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The Intuitive Eating Work for Teens Book Cover - 8-19-19

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

The Intuitive Eating Workbook for Teens is written in a language that speaks to teens but can also appeal to the teen in each of us. Through its empathic and encouraging words, it teaches the many reasons why diets don’t work and helps establish a healthy relationship with food. It teaches the reader to trust […]

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Intuitive Eating 4th Edition Book Cover

Intuitive Eating: A Revolutionary Program That Works – 4th Edition

The 4th edition of Intuitive Eating is the fully revised and updated edition of the classic bestseller by the originators of Intuitive Eating—Elyse Resch and Evelyn Tribole. This book embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. It challenges diet culture and the oppressive weight stigma that diet […]

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