Eating Disorder Recovery Tools ~ Nutrition
Food is to the human body what gasoline is to a vehicle: fuel. Without gas a car simply won’t run; it will sputter and choke, then eventually die right there in the middle of the street. Unfortunately, the human body is far more resilient and expertly constructed than a vehicle. This is regrettable because a body will continue to function and perform even when provided poor nutrition. Often the extremely negative consequences remain hidden, giving an individual a very false sense of health security. Those suffering from bulimia, anorexia and binge eating disorder have increased risk of inadequate nutrition.
The truth is, people must eat to live. They must consume adequate calories each day to maintain energy, cell growth and general health. Poor nutrition, a diet lacking in sufficient protein, carbohydrates, fat and other nutrients, can render immediate and highly visible results: dry skin and hair, sallow complexion, gauntness; to say nothing of lack of energy, depression and impaired cognitive function. Sustained malnutrition can result in serious, and even life-threatening, diseases or disorders such as cardiovascular disease, anemia, obesity, diabetes, and osteoporosis. Conversely, good nutrition across the life span can alleviate or prevent many common health problems.
Although grocery stores and local markets may be bursting with food items, it is not always clear what a well-rounded diet should consist of; indeed, so many myths surrounding calories, fat, and diets are perpetuated throughout our country, it’s no wonder people are confused. This is precisely why the field of nutrition and dietetics exists. Nutritionists and registered dieticians have studied food, diets, human anatomy and physiology. In other words: they know. These highly trained health professionals possess very real and critical knowledge, even extending to topics such as meal planning and food preparation.
Remember ...Your body is a top-of-the-line vehicle given to you by God. Whether a late model or a classic, it must have quality fuel to remain in excellent running condition. Perhaps of even greater import, this is the only one you get – there are no rentals, no trade-ins and no amount of money can purchase a new one.
Discover more about this important topic by checking out the following articles. This is the only body you will ever have; there are no rentals. Maintain your health and live your life well and meaningfully. Eating Disorder Treatment may help you improve your nutrition, your health and your life. Nutritionists and Dieticians can be of tremendous help in your recovery.
Articles
Using the Non-Diet Approach for Treating Binge Eating Disorder (BED)
By Robyn Goldberg, RD
Many of us are familiar with the terms Anorexia Nervosa, and Bulimia, but the eating disorder, which is in the younger stages, is called Binge Eating Disorder (BED). This article will discuss the diagnostic features of BED and treatment using the non-diet approach... Read More
Unhealthy Food Relationships
By Rader Programs
For individuals who suffer from eating disorders, their relationship with food often takes the reverse path from healthy nourishment to unhealthy obsession. Food no longer is a way of fueling the body, but in eating disordered behavior becomes a way of dealing with other issues and feelings. ... Read More
Facing Food Fears
by Lisa Licavoli, RD, CCN
The fear of food is one area that must be conquered in order to experience full recovery from an eating disorder. Fattening foods, those with a high percentage of fat calories, are typically high on the avoidance list of those suffering from an eating disorder, but the fear of specific foods is an individual matter... Read More
Non-Diet Approach to Health and Weight Management
by Stephanie Brooks, MS, RD
The premise of the non-diet approach to health and weight management is to honor the body’s internal hunger and fullness signals. Being mindful of when our bodies are hungry, satisfied and overfull, as well as responding accordingly, will allow our bodies to migrate to its natural weight. The results of incorporating mindfulness to eating include ... Read More
Resources
American Dietetic Association : A nationwide referral service that links consumers with nutrition practitioners.
US Government 2010 Nutrition Guidelines : The Dietary Guidelines are jointly issued and updated every 5 years by the Departments of Agriculture and Health and Human Services. They provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.
nutrition, dietician, food nutrition: Find nutrionists/dieticians/doctors and other experts available to consult with you by telephone regarding your dietary needs.
Steps To A Healthier You : One size doesn't fit all. MyPyramid offers personalized eating plans and interactive tools to help you plan and assess your food choices based on the Dietary Guidelines for Americans.
American Society for Nutrition : The American Society for Nutrition (ASN) is a non-profit organization dedicated to bringing together the world's top researchers, clinical nutritionists and industry to advance our knowledge and application of nutrition for the sake of humans and animals.